Tori Conte

I grew up in a dysfunctional family and lived through many of the struggles my clients face. Therapy and psychology helped me break the cycle and heal, and that changed my life. I became a social worker to be the person I needed growing up.

I work best with teens, women, and adults who are carrying trauma, anxiety, or depression and are ready to heal but aren't sure where to start. Many have been the strong one for a long time, or grew up without enough support. I especially connect with people who want to overcome unhealthy behaviors, break old cycles, and build a steadier, more hopeful life.

Healing isn't a straight line, and setbacks don't mean you're failing. Progress often looks like small, quiet shifts like pausing before you react, asking for help, and being a little kinder to yourself. You don't have to be 'fixed' to deserve support, and you're allowed to heal at your own pace, in a way that feels right for you. There's no 'right way' to do this and no such thing as perfect. We are all just humans doing this life together.

In our first session, we'll talk about what brought you in, what you're hoping to achieve, and what you want me to know about you. There's no pressure to share more than you're comfortable with. In the early stages, we'll build trust, set goals together, and start practicing simple coping tools. You'll set the pace, and I'll check in often to make sure therapy feels right for you.

Growing up in a dysfunctional family and finding my way through therapy shaped how I practice. I believe everyone deserves to be treated with dignity and compassion, that healing is possible even after painful beginnings, and that people are more than their symptoms or their past. I value honesty, compassion, and meeting people without judgment, because that's what I needed and what I want to offer.

I take an eclectic and integrative approach to therapy, drawing from many different modalities and therapeutic interventions. I start by getting to know you, your story, strengths, culture, and what you want from therapy and your life. From there, we shape a plan that fits your goals, pace, and comfort level. Some people need practical coping tools, others need space to process the past, and many need both. I will check in often and adjust as you grow, because what helps you now may change over time.