I became a counselor because I’ve always been drawn to helping people feel understood during difficult seasons of life. I’m inspired by the courage it takes to ask for support, and I wanted a career where I could walk alongside people as they build coping skills, reconnect with their strengths, and move toward a more meaningful life.

I work best with clients who want a supportive, collaborative space to better understand themselves and develop coping skills. This includes adults, teens, and children navigating anxiety, depression, mood concerns, trauma, grief, stress related to health or caregiving, and life transitions.

I wish clients knew that needing support is not a weakness. Seeking help is a courageous step, and therapy works best when you allow yourself to show up honestly, even when things feel messy or uncertain.

Clients can expect a warm, supportive first session where the focus will be placed on getting to know them and what brought them into therapy. We’ll review confidentiality, discuss goals, and explore current concerns at a pace that feels comfortable. Early sessions focus on building trust, understanding patterns, and developing practical coping skills we can begin using right away.

Both my personal and professional experiences have shown me how life stressors, transitions, and health challenges can impact emotional well-being. These experiences guide my collaborative, empathetic approach and focus on building practical skills that support resilience and meaningful change. My work is also shaped by respect for culture, identity, and context, and I take time to understand each client’s background, relationships, and lived experiences to offer inclusive, affirming care

I tailor therapy by taking time to understand each client’s goals, values, cultural background, and current stressors. Sessions are collaborative and flexible, allowing me to adjust approaches, pace, and tools based on what feels most helpful. I regularly check in to ensure therapy feels supportive, relevant, and aligned with each client’s needs.