I became a therapist to champion mental health and walk alongside individuals as they navigate their journey toward selfunderstanding and fulfillment.

I believe therapy works best when there’s a strong fit. I tend to connect well with clients who value collaboration, openness, and a willingness to try new perspectives. 

Mental health isn’t something we ‘fix’ once and for all—it’s an evolving process of healing, adapting, and sometimes unlearning along the way.

In the early stages of therapy, we’ll start to build a sense of safety and trust, explore patterns or concerns, and begin identifying goals. My approach is collaborative, so we’ll regularly check in about what feels helpful and adjust as needed.

I’m deeply informed by my identities and life experiences, including being a first-born, first-generation college graduate, military veteran, and Black woman. These parts of me have shaped my values around perseverance, adaptability, and community. In my work, I strive to honor each client’s lived experience while creating a supportive space for growth, healing, and selfunderstanding.

I see therapy as a collaborative process. I work with you to identify your goals and preferences, and I adapt my approach based on what resonates with you. Whether that means focusing more on practical tools, deeper exploration, or a mix of both, we shape the process together.