Coleen Owens
Licensed Marriage & Family Therapist (LMFT)
Anxiety, Depression, Self Esteem, Women’s Issues, Men’s Issues, Relationships
Self pay costs
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
I have worked with children, teens, and adults navigating anxiety, depression, healthy boundary setting, retirement and aging, illness, career decisions, and life balance. I'm here to help you grow as a person and in your relationships. This includes preparing for marriage or navigating relationship changes. This is what I love to do, and I look forward to meeting you on your journey. I experience much joy in this work and often observe joy in my clients who find relief and live better lives.
As we identify patterns in your life, we explore how they began and what changes support healthier actions. This might involve early experiences, stressors, situations beyond your control, and ways you can assert yourself more effectively.
Here's the bottom line: change is uncomfortable, and that's OK. The work to become healthier, happier, and more self-aware is worth it. We might share a few laughs along the way. It's good work we'll do together. You're worth it!
"I've often told clients that being human is sometimes challenging. Let's work together to make your life easier with the support of someone who cares about you, listens, shares knowledge, and recognizes you as your own expert. I'm here for you."
Why did you decide to become a counselor or psychiatric provider?
Before this education, training and work, I worked in other fields, lived in different places, and developed friendships with people all over the world. It's important to me to continue to support others in ways that are meaningful and helpful, with heart and soul, and with the realization that our two brains might be better than your one.
What types of clients do you work best with?
If you are ready to begin making changes happen, that's great -- I'm ready to work with you. If you've been thinking about making changes but still somewhat uncertain, we can process that together. If you just need to talk in a confidential, safe space where you are really heard and appreciated for your humanity, we can do that as well. Some times you aren't being heard or just need to sort out an issue that's been on your mind -- we can do that together, as well. If there is a more serious problem, I am good in the deep end- - so, we can begin to work on that for you when you are ready.
What's one thing you wish all clients knew about therapy, mental health, or the healing process?
The work and process might be uncomfortable and requires patience and work, but YOU ARE WORTH IT!
What can clients expect in their first session with you and in the early stages of therapy?
I hope to know you in order that I can best support you in ways that are most meaningful, and helpful.
What personal experiences or values inform your practice as a therapist/provider?
We are all human. To me, this means we are smart and strong enough to lift heavy weights and build pyramids, and fragile enough to be broken hearted. You don't have to carry your burdens alone. It's OK, and even smart to ask for help sometimes.
How do you tailor therapy to meet each client’s unique needs?
Every person is unique. What works for one, individual might not work for you. We will work together to find effective strategies most helpful to you for your situation.
- Years in practice
- 14 years
- Graduating institute
- Our Lady of the Lake University
- Graduating degree
- Master of Science in Marriage and Family Therapy
