I have always had a desire to help others, and I grew up with loved ones who suffered from the wounds of complex trauma. The effects of trauma can wreak havoc on our relationships with others and even our relationships with ourselves. This oftentimes led to receiving harsh judgment from those on the outside looking in, which fueled a cycle of guilt and shame. No one should ever have to live under the burden of worthlessness or hopelessness. Everyone is worthy to seek help without feeling judged, and to have someone be patient enough to walk with them as they find solutions and healing.

I work best with individuals, couples and families who are motivated to see change in their lives and are willing to being to take the steps towards creating that change. Sometimes the motivation can fluctuate and be high one day and low the next, and I'll be with you through the low times so that in the end you can look back and see how much you have grown.

Addressing your mental health is just as important as maintaining your physical health. As a matter of fact, many times, your mental health and physical health are interconnected. Therapy does not mean that you are broken or a bad person. Therapy is just another tool to help keep you healthy and strong. 

When we meet for the first time, we will go over the goals for therapy, conduct a brief history and self care assessment, and then create a treatment plan together, which will include a foundation in mindfulness and self care. The early stages of therapy will help build your confidence in mindfulness and self care practices before taking a deeper dive into the emotional wounds and challenges that are causing distress.

My core value of respect and integrity of all guide my direction as a therapist. I firmly believe that each individual is worthy of living a fulfilled life and that each individual should have the opportunity to see what that can look like for them if they are truly seeking. 

Not all challenges are created equal and neither should therapy. My goal is to build a firm foundation in our therapeutic relationship so that what I teach you and guide you through feels relevant for your specific situation. After all, you are taking the courageous step of trusting me with what is weighing you down. So I will work with you in a way that is deserving and worthy of your trust.