My path to becoming a mental health provider is deeply personal. I experienced significant mental, emotional, physical, and sexual abuse during childhood, which shaped how I saw myself and impacted my relationships, self-esteem, and overall sense of well-being for many years. Without access to meaningful psychological support until my late twenties, I understand how isolating and overwhelming it can feel to navigate these challenges alone. Because of this, I am especially passionate about helping others feel seen, heard, and supported earlier in their journey. I strive to create a safe, nonjudgmental space where clients can process their experiences, rebuild their sense of self, and develop the tools needed to move forward with confidence and resilience. I believe healing is possible, and you don’t have to go through it alone. 

I work best with individuals who are navigating the effects of past trauma, including emotional, physical, or sexual abuse. Many of my clients struggle with self-esteem, selfworth, relationship challenges, and the lasting impact of experiences that were never fully processed or supported. I am especially well-suited to support adults who feel stuck in patterns that no longer serve them, are working to heal from difficult childhood experiences, or are seeking a deeper understanding of themselves. I also work well with clients who may be new to therapy or who have gone without support for long periods and are ready to begin their healing journey. If you’re looking for a space where you can be open, feel understood, and begin to rebuild your sense of self at your own pace, we may be a good fit.

One thing I wish all clients knew is that healing is not linear—and that’s completely okay. There is no “right” way or timeline for growth. Some days will feel like progress, while others may feel heavy or uncertain, but both are meaningful parts of the process. Therapy is not about “fixing” you, because you are not broken. It’s about understanding your experiences, building selfawareness, and developing the tools and compassion needed to move forward in a way that feels authentic to you. You don’t have to have everything figured out to begin—just a willingness to show up is enough.

In your first session, you can expect a relaxed, supportive conversation as we begin to get to know each other. We’ll talk about what brings you to therapy, any concerns or goals you may have, and relevant background information that can help guide our work together. There is no pressure to share everything at once—we move at a pace that feels comfortable for you. In the early stages of therapy, our focus is on building trust, creating a sense of safety, and gaining a deeper understanding of your experiences, patterns, and needs. We’ll begin identifying goals and exploring practical tools and coping strategies to support you between sessions. Most importantly, you can expect a nonjudgmental space where you are heard, respected, and supported as you begin your healing process. 

My practice is grounded in both professional training and lived experience. Having navigated the long-term impact of childhood trauma and the challenges of healing without early support, I bring a deep sense of empathy, patience, and understanding to the therapeutic space. I know how difficult it can be to open up, to trust the process, and to begin again—and I honor the courage it takes for each client to show up. I value authenticity, compassion, and creating a space where clients feel safe, respected, and truly heard. I believe in meeting people where they are, without judgment, and working collaboratively to support their growth. My approach is rooted in the belief that healing is possible and that each person deserves the opportunity to build a life that feels meaningful, empowered, and aligned with who they are.

I recognize that each client brings their own unique experiences, strengths, and needs into therapy, so I do not take a one-size-fits-all approach. I tailor my work by first taking the time to understand your story, your goals, and what feels most important to you. From there, I draw from a range of evidence-based approaches and adjust both the pace and focus of our sessions to match where you are in your healing process. Some clients may benefit from developing practical coping skills and structure, while others may need space to process deeper experiences or build self-understanding. Many benefit from a combination of both. I also regularly check in to make sure therapy feels helpful and aligned with your needs, and I welcome feedback so we can adjust our approach as we go. My goal is to create a collaborative experience that feels supportive, relevant, and meaningful to you.