My journey as a therapist began long before I ever stepped into a classroom or sat in an office chair. It started with my own experiences navigating anxiety and living with ADHD, two companions that, at times, made the world feel unpredictable and overwhelming, yet also pushed me to grow, to question, and to understand people on a much deeper level.

I work well with client's struggling with stress, anxiety, depression, change, grief, and loss.

Therapy is a place to heal and grow in ways that are often unimaginable. Anxiety and depression can trick you into believing this isn't true. If you trust the process, you can experience profound transformation!

Clients can expect a therapist that shows up with warmth, unconditional positive regard, and the desire to build a strong therapeutic alliance on day one, upon which great change can occur.

I am well acquainted with the obstacles life can throw at you and the pain of loss and trauma. My experience navigating life with anxiety and ADHD give me the unique ability to truly recognize and understand how difficult it can be to function in a fast-paced, and often overwhelming and overstimulating world.

When you work with me, you’ll find warmth, compassion, and genuine curiosity. I strive to create a space that feels safe enough for honesty, laughter, tears, and everything in between. I don’t believe in a one-size-fits-all approach to therapy. Instead, I integrate techniques that best meet your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), mindfulness practices, and expressive tools like art and music therapy. Each of these approaches offers unique ways to understand your experiences, manage symptoms, and cultivate healing, mind, body, and spirit.