I became a counselor after realizing that, in many of my previous professional roles, I was limited in the support I could provide to others. Transitioning into counseling has been the most rewarding step in my career, giving me the privilege of partnering with people as they discover their strengths, navigate challenges, and achieve the goals that matter most to them.

One thing I wish all clients knew is that seeking therapy does not mean there is something wrong with you. Therapy is a space for growth, self-discovery, and healing, not just a place to address challenges. It offers the opportunity to better understand yourself, build on your strengths, and develop the tools needed to navigate life more effectively. Healing is rarely a linear process, and meaningful change often happens through small, consistent steps. Wherever you are in your journey, therapy can provide a supportive space to help you move toward the life you want to create.

In our first session, you can expect a warm, supportive, and judgment-free space where we begin getting to know one another. We’ll talk about what brought you to therapy, explore your goals, and address any questions or concerns you may have about the process. My approach is collaborative, and we’ll work together to identify what feels most important to you and what you hope to get out of our time together. 

I tailor therapy by really getting to know each client as a whole person, not just a set of concerns or symptoms. Together, we explore what feels most important to you and adjust our work based on your goals, your pace, and what feels most helpful in session. I also draw from different therapeutic approaches so that our work fits you, rather than expecting you to fit a specific method.