So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire. I provide an integrative approach when working with my clients in order to meet their individual needs. I have over 5 years working as a therapist in a variety of different settings. I earned my Bachelor's Degree in Social Work and Counseling from San Diego State University and my Masters Degree in Social work from the University of Pennsylvania. I am a Licensed Clinical Social Worker in the State of Pennsylvania. I have had extensive training in cognitive behavioral techniques as well as psychodynamic therapy. I have experience working with all sorts of issues including anxiety related issues, depressive disorders, substance use disorders, grief and loss, and trauma. Throughout the therapeutic process I work with my clients to empower them, gain insight into their unmet needs, and take back control over their life. I am here to help guide my clients along their journey in whatever way best suits them so that the change they experience can be impactful and long lasting throughout their lives.