geometry-shapes iconAnxiety, Depression, Grief, Trauma / PTSD
In Person & Online in Philadelphia, PA
3 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Ben accepts 34 insurers
Aetna
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Blue Cross Blue Shield
AmeriHealth Administrators
AmeriHealth Medicare Advantage
AmeriHealth Pennsylvania
Carelon
Clover Health Medicare Advantage
Compsych
First Health Network
Geisinger Health Plan
Geisinger Health Plan Medicare Advantage (HMO | PPO)
HealthSpring | Medicare Advantage
Highmark Blue Cross Blue Shield of Pennsylvania | Exchange
Highmark Blue Cross Blue Shield of Pennsylvania | Medicare Advantage
Highmark Blue Cross Blue Shield of Pennsylvania | PPO - HMO
Independence Administrators
Independence Blue Cross | BCBS
Independence Blue Exchange
JP Farley Corporation
Keystone 65 Medicare Advantage
Keystone Health Plan East HMO (CHIP)
Keystone Health Plan East HMO | POS
Multi Plan PHCS
Optum Serve
Personal Choice 65 Medicare
Personal Choice PPO | EPO
Quest Behavioral Health
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$180
subsequent sessions
About Provider

About Ben

Welcome! My name is Ben. I am a licensed professional counselor in the state of PA. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings, set realistic goals, and develop effective coping strategies to improve their overall well-being and achieve lasting positive change.

My approach to therapy is rooted in a person-centered experience for the client. No two clients are the same, so I pull from a range of therapeutic modalities—including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, EMDR, and Existentialism—to meet each client's unique needs. I also approach my work in a trauma-informed way and never assume that I understand your experience.

If you feel like I may be the right fit for you, I encourage you to reach out and schedule an appointment to explore how I can support your journey toward well-being.

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"As a person-centered clinician, I understand that listening is unique, not diagnostic; mental healthcare belongs to the person as an individual."

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Get to know Ben

Why did you decide to become a counselor or psychiatric provider?

I chose to become a counselor because I wanted to offer a supportive space to talk for those who were going through serious challenges with their mental health.

What types of clients do you work best with? 

I work best with clients who show up on the bad days, not just the good days. I believe that the days we struggle the most are usually the most important days to come to therapy.

What's one thing you wish all clients knew about therapy, mental health, or the healing process? 

I wish all clients knew that perfection isn't my expectation in therapy. I think just showing up and trying is the real difference in the healing process, and that this often takes time.

What can clients expect in their first session with you and in the early stages of therapy?

In the first session, we will work together to develop a treatment plan for you, and decide on areas of focus for our sessions together.

What personal experiences or values inform your practice as a therapist/provider?

I value the importance of each person's individual story and I am honored when clients feel comfortable to share a portion of that story with me. 

How do you tailor therapy to meet each client’s unique needs?

I start by trying my best to get to know the client as a person. In therapy, some clients are going to really appreciate a to the-point kind of style, where as others want someone to walk along side them through their emotions. By genuinely getting know the client, I can work out the nuances of how to make therapy work for them. 

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Other areas of focus

SpecialitiesAnxiety, Depression, Grief, Trauma / PTSD, Borderline Personality Disorder (BPD), Bipolar Disorder, Anger Management, Coping Skills, Men’s Issues, Psychosis, Personality Disorders, Stress / Mental Stress / Work Stress, Seniors & Geriatric, Self-Harming, Self Esteem, School Issues, Relationships, Career Counseling, Marital & Premarital, Peer Relationships, Panic Attack, Neurodiversity, Mood Disorders, Social Anxiety
ApproachesDialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
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Education and training

Years in practice
3 years
Graduating institute
Thomas Jefferson University
Graduating degree
Master of Science in Community & Trauma Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1740161165
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State of practicePA
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License numberPC019211
Practice location

Practice information

Book your first session

Individual Counseling
Video
In-person
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Ben Solensky's profile image

Ben Solensky

Licensed Professional Counselor (LPC)he/him