I became a therapist because I’ve always been drawn to people’s stories and the moments that shape them. Over the years, I saw how powerful it can be to have someone sit with you, really listen, and help you make sense of what feels heavy. Being able to offer that kind of support felt like meaningful work I wanted to be part of.

I work best with teens and adults who are dealing with anxiety, depression, trauma, substance use, or big life changes. I connect especially well with people who feel stuck or overwhelmed and want a therapist who’s steady, down‑to‑earth, and collaborative.

I wish everyone knew that therapy isn’t about “fixing” yourself. It’s about understanding what’s going on inside, learning new ways to cope, and giving yourself permission to grow at your own pace. Small steps count, and they add up more than people realize.

In our first session, you can expect a relaxed, welcoming conversation where we talk about what’s bringing you in and what you’re hoping for. Early on, we’ll get clear on your goals, explore what feels most urgent, and start noticing patterns that might be contributing to your stress. You’ll leave with a sense of direction and what our work together will look like. 

My work is shaped by values like authenticity, curiosity, and compassion. I believe people heal best when they feel understood, not judged. My own experiences with change and uncertainty have taught me how important it is to have someone steady in your corner, and that’s the kind of presence I aim to offer.

I tailor therapy by listening closely to what each person wants and what feels manageable for them. I pull from different evidence‑based approaches—like CBT, ACT, DBT, IFS, attachment‑based work, and EMDR—and adjust the pace, tools, and focus so the process fits the person, not the other way around.