Accepted insurance & self-pay

Rebecca accepts 11 insurers

Optum Serve

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

JP Farley Corporation

Multi Plan PHCS

Oscar Health

UMR

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$160

subsequent sessions

About Rebecca

I am a licensed clinical mental health counselor in North Carolina with 17+ years of experience delivering trauma-informed, evidence-based behavioral health services across inpatient, outpatient, and community-based settings. I am skilled in telehealth, crisis intervention, risk assessment, and interdisciplinary collaboration to support integrated care.

I use an active, warm, conversational style blending CBT, ACT, and DBT. My goal is that you leave with tools and knowledge on how to cope and heal.

The therapeutic relationship is the most important part of therapy. I look forward to and will be honored to work with you on this journey.

"I have an authentic understanding of anxiety and the vulnerability it takes to cope with and proceed in life. It requires a holistic approach and building life skills like healthy boundaries, communication and values driven life to empower us! "

Get to know Rebecca

Why did you decide to become a counselor or psychiatric provider?

I encountered grief and loss at a young age, wanted to learn and help others navigate this and other emotional health concerns.

What types of clients do you work best with?

I enjoy working with all ages.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Therapy can be initially slow and steady, with commitment, self compassion and willingness, suddenly you feel better amd symptoms decrease.

What can clients expect in their first session with you and in the early stages of therapy?

My approach: I use an active, warm, conversational style blending CBT, ACT and DBT therapeutic approaches. My goal is that you leave with tools and knowledge on how to cope and heal.

What personal experiences or values inform your practice as a therapist/provider?

I value patience, grace and willingness to learn.

How do you tailor therapy to meet each client’s unique needs?

I meet every client wherever they are through a thorough intake, assessing their goals and we proceed from there.

Other areas of focus

SpecialitiesAnxiety, Depression, Mood Disorders, Divorce, Grief, Coping Skills, Infidelity, Self Esteem, Bipolar Disorder, Life Transition, Relationships, Self-Harming, Caregivers, Codependency, First Responders, Infertility, Learning / Intellectual Disabilities, Narcissistic Abuse Recovery, Panic Attack, Peer Relationships, Performance Anxiety, Seniors & Geriatric, Career Counseling, Chronic Illness/Pain, Family Conflict, Parenting, School Issues, Pregnancy, Prenatal, Postpartum

ApproachesAdlerian, Motivational Interviewing, Play Therapy, Attachment-Based, Family / Marital, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Trauma-Focused, Strength-Based Therapy, Psychodynamic