Grief, Chronic Illness/Pain, Stress / Mental Stress / Work Stress, Social Anxiety, Performance Anxiety, Peer Relationships, Panic Attack, Neurodiversity, Mood Disorders, First Responders

In Person & Online in Durham, NC

6 years in practice

Ages served: 18-65+

Accepted insurance & self-pay

Annelise accepts 9 insurers

Aetna

Blue Cross Blue Shield

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Blue Cross and Blue Shield of North Carolina | BCBS

Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

Blue Cross Blue Shield | Anthem (Blue Card)

Firefly Health Plan | Cigna PPO Network

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$160

subsequent sessions

About Annelise

I am a Licensed Clinical Mental Health Counselor Associate with six years of experience providing therapy in North Carolina. I specialize in supporting children, young adults, and adults as they navigate challenges such as anxiety, depression, autism, and ADHD. Living with a disability myself, I bring a unique perspective and deep understanding to my work, particularly with clients experiencing chronic illness or pain. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered.

I earned my Master’s in Clinical Mental Health Counseling from the University of Texas at San Antonio. I use an integrative style that combines cognitive-behavioral and somatic techniques while keeping sessions interactive, collaborative, and goal-focused. I emphasize compassion and practical tools to help clients build confidence and resilience.

I know seeking therapy can feel overwhelming, and I want you to know your experiences and feelings matter. Together, we will explore challenges, celebrate strengths, and work toward meaningful growth. I invite you to take the next step in your journey, and I am here to support you with care and understanding.

"My experience as a disabled therapist informs a strengths-based practice rooted in acceptance, accessibility, and a deep empathy of navigating real-world barriers."

Get to know Annelise

Why did you decide to become a counselor or psychiatric provider?

Having been in therapy myself, I know the sanctitude of a safe space.

What types of clients do you work best with?

I work best with clients who are ready to take the next step to improving their well-being.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

The positive relationship between you and your therapist does more good than you think!

What can clients expect in their first session with you and in the early stages of therapy?

Clients can expect a warmness and eagerness to get to know you and the world you live in.

How do you tailor therapy to meet each client’s unique needs?

Through comprehensive assessment and a collaborative approach to goal-setting, I work with the client to meet their unique needs.

Other areas of focus

SpecialitiesGrief, Chronic Illness/Pain, Stress / Mental Stress / Work Stress, Social Anxiety, Performance Anxiety, Peer Relationships, Panic Attack, Neurodiversity, Mood Disorders, First Responders, Developmental Disorders, Trauma / PTSD, Depression, Anxiety, Sleep / Insomnia, Bipolar Disorder, ADHD, Autism, Self Esteem, Coping Skills, Behavioral Issues, LGBTQIA+, School Issues, Relationships

ApproachesMulticultural, Expressive Arts, Experiential Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Relational, Narrative, Motivational Interviewing, Humanistic / Rogerian