geometry-shapes iconSelf Esteem, Women’s Issues, Life Transition, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress
Online in Mississippi
17 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Erica accepts 22 insurers
Aetna
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Optum Serve
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Compsych
Devoted Health | Medicare Advantage
First Health Network
HealthSpring | Medicare Advantage
JP Farley Corporation
Multi Plan PHCS
Oscar Health
Poppins Health
Quest Behavioral Health
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Erica

I am a licensed professional counselor (LPC) with 17 years of experience supporting individuals through anxiety, depression, trauma, grief, relationship challenges, and major life transitions. I take a warm, structured, and collaborative approach that helps clients build clarity, confidence, and emotional resilience. I work with adults and adolescents and strive to create a safe, grounded space where you can explore your experiences and begin meaningful healing.


I earned my doctorate in professional counseling from Mississippi College and my master’s degree in counseling from Delta State University. I integrate cognitive behavioral strategies, solution-focused tools, mindfulness-based practices, and strength-based support to provide clarity, practical skills, and steady progress.


Your story matters, and your healing is possible. I’m here to offer steady support and direction as you navigate what comes next. When you feel ready, I would be honored to help you take the next step toward a healthier, more grounded version of yourself.

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Erica  Allen's profile image

"As someone who balances real-life experience with clinical expertise, I create a supportive environment."

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Get to know Erica

Why did you decide to become a counselor or psychiatric provider?

I became a counselor because I believe every person deserves a safe space to heal, grow, and be truly seen. Supporting others through life’s challenges—emotionally, spiritually, and practically—is my calling. Helping clients rediscover their strength and purpose fuels my passion for this work.

What types of clients do you work best with?

I work best with clients seeking a supportive, holistic space to process anxiety, relationship concerns, grief, or life transitions. I welcome those who desire a blend of evidence-based strategies, emotional insight, and optional faith-integrated care to foster healing and personal growth.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish clients knew that therapy isn’t about “fixing” you—it’s about helping you understand yourself, build healthier patterns, and find clarity. Healing is a gradual, powerful process, and you deserve support along the way. Your story matters, and therapy can help you reclaim your peace and purpose.

What can clients expect in their first session with you and in the early stages of therapy?

Clients can expect a warm, welcoming space where they can share their story at their own pace. In early sessions, we clarify goals, explore strengths, and begin developing practical skills to manage emotions, reduce stress, and improve relationships. Together, we create a clear plan for meaningful, steady progress.

What personal experiences or values inform your practice as a therapist/provider?

My work is informed by my experiences as a school counselor, licensed clinician, and woman of faith. I value empathy, cultural humility, and resilience. I believe healing grows through honesty, support, and evidence-based care tailored to each person’s unique story.

How do you tailor therapy to meet each client’s unique needs?

I tailor therapy by honoring each client’s story, strengths, and goals. Using an integrative, trauma-informed approach, I combine evidence-based techniques with culturally responsive care to meet clients where they are, support their growth, and create a plan aligned with their unique needs.

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Other areas of focus

SpecialitiesSelf Esteem, Women’s Issues, Life Transition, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Military / Veteran, Behavioral Issues, Coping Skills, ADHD, Addiction, Relationships, Caregivers, First Responders, Marital & Premarital, Peer Relationships, Performance Anxiety, Social Anxiety, Step-Family / Blended Family Issues, Career Counseling, Spirituality, Family Conflict, Parenting, Racial Identity, School Issues, Divorce, Grief, Pregnancy, Prenatal, Postpartum
ApproachesChristian Counseling, Humanistic / Rogerian, Internal Family Systems (IFS), Motivational Interviewing, Narrative, Positive Psychology, Reality Therapy, Relational, Attachment-Based, Family Systems, Any / Eclectic, Behavioral Therapy, Bibliotherapy, Coaching, Energy Psychology, Family / Marital, Psychotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Gottman Method, Mindfulness-Based Therapy (MBCT), Parent-Child Interaction Therapy (PCIT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal, Strength-Based Therapy, Culturally Sensitive, Faith-Based Counseling, Integrative, Multicultural, Psychoanalytic, Psychodynamic
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Education and training

Years in practice
17 years
Graduating institute
Delta State University
Graduating degree
Master of Education in Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1073209268
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State of practiceMS
Practice location

Practice information

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Erica Allen's profile image

Erica Allen

Licensed Professional Counselor (LPC)she/her