I became a counselor because I believe every person deserves a safe space to be heard, healed, and empowered — and I knew early on that walking alongside others through their hardest moments was my calling. 

I work best with individuals, couples, and groups who are navigating mood disorders, emotional dysregulation, trauma, and behavioral challenges — those who are ready to do the work, open to growth, and seeking a compassionate, structured space where they feel truly understood and supported.

One thing I wish every client knew is that seeking help is not a sign of weakness — it is one of the most courageous, self-loving decisions you will ever make, and healing, no matter how long it takes, is always worth it.

In your first session, you can expect a welcoming, pressure-free conversation where I take the time to truly get to know you — your story, your struggles, and your goals. There are no right or wrong answers, only your truth. In the early stages of therapy, we will work together to build trust, identify what brings you here, and create a personalized plan that honors where you are while guiding you toward where you want to be.

My commitment to this work is deeply personal. As someone who has walked through my own seasons of pain — surviving an abusive marriage, overcoming anger, and embracing over 30 years of recovery from addiction — I understand firsthand what it means to feel broken and find your way back to wholeness. My lived experience fuels my compassion, deepens my empathy, and reminds me every day that healing is not just possible — it is real. I sit with my clients not just as a clinician, but as someone who truly understands the courage it takes to change.

No two people are alike, and neither is my approach. I tailor therapy to each client by taking the time to truly understand their unique story, strengths, and goals before selecting the methods and tools that will serve them best. Whether that means incorporating CBT to challenge unhelpful thought patterns, DBT skills to manage intense emotions, or ACT to build acceptance and resilience, my approach adapts as my clients grow. I meet each person exactly where they are — with patience, intention, and a plan that is uniquely theirs.