After profound challenges of living with and divorcing a partner with antisocial personality disorder, I returned to school to deepen my understanding and support others navigating similar experiences of loss and transition.

I work best with adults navigating trauma, grief, loss, and major life transitions. I especially support individuals healing from difficult relationships, anticipatory grief, caregiver burnout, and the emotional challenges of terminal illness. I also work with clients seeking greater self-awareness, healthier coping skills, and relief from symptoms associated with grief and loss.

I wish all clients knew that therapy can be deeply helpful, but finding the right therapist is an important part of the process. If you ever feel that we are not the right fit, I encourage you to share that openly. I will support you without judgment and, when possible, help you find a therapist who better meets your needs.

In our first session, you can expect a warm, supportive, and nonjudgmental space to share what brings you to therapy, discuss your goals, and begin exploring your experiences. I will take time to understand your story, strengths, and current challenges while answering any questions you may have about the therapy process. In the early stages of therapy, we will work collaboratively to build trust and create a treatment plan based on your needs and goals. Together, we may focus on developing healthy coping skills, increasing self-awareness, and finding relief from symptoms related to trauma, grief, loss, or major life transitions. Therapy is a process, and we will move at a pace that feels safe and manageable for you.

I will take the time to understand each client’s story, concerns, strengths, values, and goals. I use a humanistic, eclectic approach, drawing from different therapeutic approaches to create a plan that fits your individual needs and preferences. We work collaboratively, regularly checking in and adjusting our focus as your needs change. I honor your pace, comfort level, and readiness, creating space for meaningful reflection, growth, and lasting change.