I work best with queer and other marginalized clients, many of whom are navigating significant life transitions, healing from trauma, or working through abandonment wounds and relationship challenges. They might be exhausted from code-switching, carrying shame about their identity, or feeling like they don't quite belong anywhere. I'm especially effective with clients who want a collaborative approach—people who are ready to do the work of self-discovery. Whether you're exploring your identity, processing difficult past experiences, or seeking to build genuine self-confidence, if you're looking for a therapist who truly understands what it's like to feel different and who will celebrate you exactly as you are, we'll likely work well together.

I wish all clients knew that healing isn't linear, and there's no "right" timeline for your journey. You might have breakthroughs one week and feel like you're back at square one the next—that's completely normal and doesn't mean you're failing. The strength, resilience, and self-love you're seeking are already within you; therapy is simply a space to help you uncover and reconnect with those qualities. You don't need to be "fixed" because you're not broken. My role isn't to change who you are, but to help you process what you've been through, release what no longer serves you, and embrace your whole self. Real growth happens when you feel safe enough to be vulnerable, and that safety develops at your own pace. Trust the process, be gentle with yourself, and know that reaching out for support is one of the bravest things you can do.

In our first session, my priority is helping you feel comfortable and safe. We'll start by getting to know each other—I'll ask about what brought you to therapy, what you're hoping to work on, and what support looks like for you. There's no pressure to share everything right away; we move at your pace. I'll also explain how I work, answer any questions you have about the therapy process, and make sure we're a good fit for each other. In the early stages, we focus on building trust and understanding your story. You're the expert on your own life, so I'll follow your lead on what feels most important to address. We'll start identifying patterns, exploring your strengths, and creating a foundation for deeper work. Some clients want to dive right in, while others need time to feel safe before opening up—both are completely valid. You'll never feel rushed or judged in our sessions. My goal is for you to leave each session feeling heard, supported, and a little more connected to yourself. Healing happens in relationship, and we'll build that therapeutic relationship together at a pace that honors where you are.

I value authenticity, collaboration, and meeting people where they are. I believe you're the expert on your own life, and my role is to bring clinical skills and compassionate support to help you uncover the strength that's already within you. I'm passionate about working with queer and marginalized communities because I understand the unique challenges of navigating a world that doesn't always make space for difference. Everyone deserves to feel celebrated, not just tolerated, and that belief drives everything I do. My practice is rooted in the understanding that healing happens in relationship, at your own pace, and without pressure to be anyone other than your true self.

I believe that no two clients are the same, so I don't use a one-size-fits-all approach. Our work together starts with understanding your unique story, your goals, and what you need from therapy. Some clients want structured techniques and homework, while others need space to process and explore—I adapt to what works best for you. I draw from multiple therapeutic modalities including CBT, DBT, Internal Family Systems, and Narrative Therapy, which allows me to pull from different tools depending on what you're working through. For example, if you're struggling with intense emotions, we might use DBT skills for regulation. If you're exploring different parts of yourself or internal conflicts, IFS can be powerful. The key is that you're always in the driver's seat—you know yourself best, and I follow your lead. I also recognize that identity, culture, and lived experience deeply impact how we show up in the world and in therapy. As an LGBTQ+ affirming therapist, I tailor my approach to honor your specific experiences of marginalization, identity exploration, or navigating systems that weren't built with you in mind. We move at your pace, focus on what matters most to you, and adjust our approach as your needs evolve. Therapy should feel like it fits you, not the other way around.