I became a therapist because I know what it's like to have to choose between who you are and what is demanded of you. The process of discovering your true self is difficult, but also freeing, and so worth it. I became a counselor to help others on that journey of self-discovery and empowerment.

I work well with those who often face stigma surrounding who they are, or how they live. LGBTQ+ individuals and couples, members of the poly and kink communities, and folks recovering from religious trauma seek me out because of my openness and affirmative approach.

You're the expert on your own life. I'm not here to tell you what to do or who to be. Therapy is a collaborative process where you're in control—my job is to help you grow into your power and identity, not shape you into something I think you should be. You know your lived experience better than anyone, and the goal is to help you trust that knowledge and use it to build the life you want.

In our first session, we'll talk about what brought you to therapy and what you're hoping to get out of it. I'll ask questions to understand your background, your relationships, and what's going on in your life right now. You're in control of what you share and when—there's no pressure to dive into everything immediately. Early on, we're building a working relationship and figuring out what actually needs attention. We'll start identifying patterns, exploring how your past shows up in your present, and getting clear on what you want to change. I'll introduce some tools and concepts that fit your situation, but we move at your pace. Some people want to dig in right away; others need time to build trust—both are fine. You can expect direct feedback and real conversation. I'm collaborative, but I'll also let you know when I'm noticing something important. The goal in these early sessions is to help you feel like therapy is actually useful, not just a place to vent without getting anywhere.

I know how terrifying it feels to be forced to walk away from everything you know. I rebuilt my life and identity after leaving a religiously toxic environment, and that process taught me what real healing looks like—it's messy, it's hard, and it requires you to trust yourself when everything around you says not to. Those experiences shape everything about how I work. I believe people are capable of incredible growth when they're given the right support. I value honesty, self-determination, and the right to build a life that fits who you actually are—not who you were told to be.

I start by listening to what you need. Some clients want to dive straight into processing trauma; others need to build coping skills first. Some want concrete tools and strategies; others need space to explore and make sense of their experiences. I follow your lead on pacing and what we focus on. I draw from different approaches, depending on what's going to help you most. We collaborate together to reach your goals.