Jessica O Connor-Rathbun
she/herLicensed Professional Counselor (LPC)
Anxiety, Depression, Women’s Issues, Trauma / PTSD, Stress / Mental Stress / Work Stress
Self pay costs
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
My name is Jessica O’Connor-Rathbun, and I’m a Licensed Professional Counselor (LPC) with 10+ years of mental health experience. I help people who are dealing with anxiety, stress, emotional exhaustion, or difficult experiences from their past. My goal is to support clients as they get to know themselves, change unhelpful patterns, and build a stronger sense of confidence and stability.
I offer a warm, supportive space to explore what’s happening beneath the surface. Together, we’ll notice patterns, build on your strengths, and find practical ways to handle anxiety, stress, and the impact of past experiences. We’ll move forward at a pace that feels comfortable for you.
If you’re feeling stuck or overwhelmed, you’re not alone. I’m here to support you and help you make the changes you want. When you're ready, you can book an appointment.
"“I know life can feel overwhelming sometimes, and I’m here to listen, be real with you, and help you find a way forward that feels right for you.”"
Why did you decide to become a counselor or psychiatric provider?
I decided to become a counselor because I want people to feel heard and supported during difficult times. Even when things are hard, I believe life still holds beauty and goodness. It’s important to me to help others work through their struggles so they can reconnect with themselves and their lives.
What types of clients do you work best with?
I work with people who feel anxious, overwhelmed, or stuck in habits they want to change. Many of my clients are dealing with difficult past experiences, going through hard times, or just not feeling like themselves. I especially enjoy helping those who want to explore more deeply and take steps to feel more grounded and confident.
What's one thing you wish all clients knew about therapy, mental health, or the healing process?
I want every client to know that healing isn’t always a straight path. You don’t need to have everything sorted out before starting therapy. Taking things step by step is fine, and setbacks don’t take away the progress you’ve made.
What can clients expect in their first session with you and in the early stages of therapy?
In our first session, we’ll take time to get to know each other and talk about what brought you here, what you hope for, and any questions you have. There’s no pressure to share everything right away. We’ll start by building trust, exploring what’s been happening, and working together to decide what would be most helpful to focus on.
What personal experiences or values inform your practice as a therapist/provider?
Honesty and connection are important to me, and I do my best to meet people where they are. I’m direct because I believe real conversations can bring about meaningful change. I also want you to feel heard, supported, and cared for. Even when things are hard, I think there is always room for growth and moments of beauty.
How do you tailor therapy to meet each client’s unique needs?
I'll start by getting to know you, and while I may never fully understand your unique experience, I will do my best to understand your perspective, learn what matters to you, and what you hope to get from therapy. Together, we’ll find an approach and pace that feel right for you. I’ll check in regularly so we can adjust things as your needs and goals shift.
- Years in practice
- 11 years
- Graduating institute
- Southern New Hampshire University
- Graduating degree
- Master of Arts in Clinical Mental Health Counseling
