To Foster individual empowerment and success. To promote mental well-being for all, specifically those struggling or desiring to build more self-confidence and personal understanding of past present and future experiences.

Individuals, teens or families experiencing but not limited, family conflict, grief, depression, anxiety, career development, relationships.

I look forward to engaging with children, individuals and families seeking to foster their own.

It is often the small steps, not the gain leaps that bring about the lasting change. -QEII

I sought to find a space where I am able to lead by practice independently as well as seek guidance for continued professional development to ensure best practice with proven evidenced based practices.

Learning not to rid oneself of discomfort, but rather learning to ride the wave.

I prefer to schedule the first session fairly quickly after making a connection. This ensures steady progress of goals and session as well a as allows for development of the therapeutic relationship. Weekly sessions often create for best outcomes, however sessions can be scheduled on a case by case basis.

During session one it would be important to establish overall barriers, needs, social determinants of health, etc. An open space to ask questions, formulate ideas, share experiences and goals.

I enjoy cooking, crafting and exercising.