I became a therapist because I’ve always been drawn to understanding people and supporting them through the very human experiences of pain, growth, and change. My interest was first sparked by a curiosity about human behavior, shaped by early exposure to criminal psychology shows, and deepened by witnessing emotional challenges within my own low-income community. My background in community-based research further expanded my understanding of how environment, relationships, and systemic factors impact mental health, especially for marginalized communities. I wanted to create a space where people feel seen, understood, and supported while learning to make sense of their experiences and move toward healing with clarity and self-trust. I recognized this as essential for community health.

I work best with clients who are ready for change or open to exploring themselves more deeply. Many feel overwhelmed, stuck, or disconnected and want to better understand their emotions, patterns, and relationships. They are often seeking clarity, balance, and practical tools, and are willing to engage with curiosity, reflection, and growth.

I wish all clients knew that healing is not a quick fix, but a lifestyle and a way of relating to yourself and the world. Mental wellness should be accessible to everyone, and as you build awareness and psychological flexibility, you’re not only supporting your own growth but contributing to the wellbeing of those around you. The goal is to develop skills and selftrust that stay with you, develop a capacity that can’t be taken away and can always be shared.

In the first session, we’ll spend some time understanding what brings you in, what you’ve been experiencing, and what you’re hoping for. While I do complete necessary documentation, my focus is on creating a comfortable, collaborative space where you feel seen and understood. Early on, we’ll begin exploring your goals, identifying patterns, and gently building a plan for the life you want. You can expect a balance of reflection and experiential work, along with encouragement to practice self-compassion and commit to your wellbeing and healing.

My practice is grounded in a deep respect for the human capacity to grow, heal, and change. My background in community-based research and work with marginalized communities shaped my understanding of how environment, relationships, and systemic factors impact mental health. I value compassion, curiosity, and psychological flexibility, and believe healing is a lifelong, accessible process. I approach therapy as a collaborative space where clients can build self-awareness, develop lasting tools, and reconnect with themselves in a way that can be sustained and shared beyond therapy.

I tailor therapy by taking time to understand each client’s story, strengths, goals, and what feels most supportive for them. I draw from ACT, CBT, DBT and EMDRinformed care, adjusting the pace and approach based on your needs and readiness. Together, we co-create a flexible plan that balances insight, practical tools, and experiential work so therapy feels relevant, collaborative, and aligned with your growth.