geometry-shapes iconBipolar Disorder, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Grief
Online in Idaho
11 years in practice
Ages served: 6-65+
shield check with plus icon

Accepted insurance & self-pay

Thomas accepts 34 insurers
Aetna
Aetna Medicare Advantage
Blue Cross Blue Shield
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Blue Cross of Idaho | Boise Municipal Health Care Trust (St Lukes)
Blue Cross of Idaho | CarePoint (St Lukes)
Blue Cross of Idaho | TrueBlue Rx | Medicare Advantage (St Lukes)
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
Humana Medicare Advantage
JP Farley Corporation
Medicare ID
Mountain Health CO-OP | Engage Network (St Lukes)
Mountain Health CO-OP | Link Network (St Lukes)
Multi Plan PHCS
Oscar Health
PacificSource | MyCare Network | Medicare Advantage (St Lukes)
PacificSource | Navigator Network (St Lukes)
Poppins Health
Quest Behavioral Health
Regence Blue Shield of Idaho | St Lukes Health Partners (Gold POS - Bronze Essentials POS - Silver)
Regence Blue Shield of Idaho | St Lukes Health Partners Align | Medicare Advantage
SelectHealth | St Lukes Health Partners
SelectHealth | St Lukes Health Partners | Medicare Advantage
St Lukes Health Plan | St Lukes Health Partners
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
UnitedHealthcare | St Lukes Health Partners | Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Thomas

I am a licensed clinical social worker (LCSW) with 11 years of experience supporting individuals through life’s most challenging moments. I have worked in inpatient, outpatient, and group treatment settings, and I have extensive experience working with military veterans, law enforcement, first responders, and individuals affected by post-traumatic stress. I help clients navigate stress, anxiety, trauma, addiction, and anger by creating a safe, supportive, and grounded space where meaningful healing and introspection can begin.

I earned my master’s in social work from Northwest Nazarene University, where I developed a strong foundation in evidence-based practices and client-centered care. My approach includes talk therapy, supportive services, lifestyle changes, healthy living planning, activity scheduling, outdoor engagement, and meditation to help clients reach their goals.

I look forward to meeting you and partnering with you on your path to healing. By taking this first step and scheduling an appointment, you are choosing to prioritize your emotional health and overall well-being. I am committed to helping you build resilience, discover new strengths, and move toward a healthier, more empowered version of yourself.

Provider background floral illustration
Thomas Sowers's profile image

"As a retired Army non-commissioned officer and multiple-tour combat veteran, I relate personally to the many challenges of reintegration to the civilian world and combat-related stress."

chats icon

Get to know Thomas

Why did you decide to become a counselor or psychiatric provider?

Following my Military service and Combat tours I was an intern at the Veterans Administration. I worked with Veterans and their families to assess and heal from the trauma of War and the related stresses of military and civilian life.

What types of clients do you work best with?

I have had many clients gain success be they veterans and their families, adolescent or elderly.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish that everyone knew they are not alone with their problems, everyone deserves a caring ear, listening heart and the chance to heal.

What can clients expect in their first session with you and in the early stages of therapy?

In the early stages of therapy it is important to be open and honest, to begin immediately seeking the root of the issues as well as therapies which can provide an immediate impact for the client and their loved ones.

What personal experiences or values inform your practice as a therapist/provider?

My military experiences, my roles as a father and husband and my Christian values help me to meet people where they are coming from and be a hearing ear.

How do you tailor therapy to meet each client’s unique needs?

I would like clients to be met where they are in their walk towards healing.

Read more
Lady on bicycle icon

Other areas of focus

SpecialitiesBipolar Disorder, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Grief, Military / Veteran, Infidelity, Men’s Issues, Self Esteem, Addiction, Self-Harming, Adoption, Antisocial Personality, Caregivers, Dual Diagnosis, First Responders, Internet Addiction, Seniors & Geriatric, Sports Performance, Weight Loss, Dissociative Identity Disorders (DID), Anger Management, Career Counseling, Oppositional Defiance Disorder (ODD), Spirituality, Alcohol Use, Family Conflict, Divorce
ApproachesChristian Counseling, Motivational Interviewing, Reality Therapy, Family Systems, Coaching, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Trauma-Focused, Faith-Based Counseling
Academic cap icon

Education and training

Years in practice
11 years
Graduating institute
Northwest Nazarene University
Graduating degree
Master of Social Work
magnify glass with eyes icon

Additional details

Languages spoken by this provider
English
file icon
NPI number1114431947
practice location icon
State of practiceID
Practice location

Practice information

Book your first session

Individual Counseling
Thomas is available for Video visits.
Want help booking? 
Existing client? and rebook
Thomas Sowers's profile image

Thomas Sowers

Licensed Clinical Social Worker (LCSW)he/him