geometry-shapes iconBipolar Disorder, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Grief
Online in Idaho
8 years in practice
Ages served: 11-64
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Accepted insurance & self-pay

Makayla accepts 20 insurers
Aetna
Aetna Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Compsych
First Health Network
JP Farley Corporation
Multi Plan PHCS
Oscar Health
Poppins Health
Quest Behavioral Health
Regence Blue Shield of Idaho | BCBS
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Makayla

I am a licensed professional counselor (LPC) with 8 years of experience supporting individuals as they navigate anxiety, OCD, depression, and relationship and family concerns. I believe the therapeutic relationship is one of the most important factors in meaningful change, and I work collaboratively with clients to clarify their goals and align their values with the life they want to build.


I earned my master’s degree in clinical mental health counseling from Northern Arizona University. My work is grounded in a cognitive behavioral framework, with treatment tailored to each individual’s needs. I frequently use exposure and response prevention therapy, particularly when working with clients experiencing anxiety and OCD.


I strive to create a supportive, empowering environment where you feel understood and challenged in healthy ways. Together, we will identify effective strategies to enhance your well-being and strengthen your confidence as you move forward. I look forward to partnering with you on your path toward meaningful and lasting growth.

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Makayla Sundquist's profile image

"As a lifelong Idahoan, I understand the struggle to find mental health care and I returned to my home state to be a provider for those seeking a compassionate and empathetic counselor."

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Get to know Makayla

Why did you decide to become a counselor or psychiatric provider?

When I was a freshman in college I had a professor that was a sex therapist. She was an amazing professor and peaked my interest in psychology and counseling. I enrolled in Psych 101 the semester after her course, she pushed me into this career field! Since that fateful time in my life, I have stayed in this career path because I cherish being a part of the journey clients take to better their lives, relationships and themselves.

What types of clients do you work best with?

I work best with clients that actively want to make a change in their lives!

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Therapy is not an immediate fix, and building resiliency in mental health is a lifelong process. As a therapist, I cannot fix or change anything for you, but will be a guide to help you make those changes in your daily life.

What can clients expect in their first session with you and in the early stages of therapy?

Our first session will likely focus on building a relationship with one another. I will ask many questions about you, and strive to gain an understanding of what is bringing you into counseling. I welcome questions you may have about me or therapy in general.

How do you tailor therapy to meet each client’s unique needs?

I am very "human" as a counselor, and do not have a "one style fits all" type of approach. With some clients I utilize sarcasm and humor and with others I am more reserved and professional, this will all depend on what you, the client is needing from a counselor. While I lean heavily on cognitive behavioral therapy, it is not always the best fit for everyone and I am aware that certain situations need less thought work compared to others. As your therapist, each session may use a different approach if you require something different day to day.

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Other areas of focus

SpecialitiesBipolar Disorder, Relationships, Anxiety, Depression, Trauma / PTSD, Stress / Mental Stress / Work Stress, Grief, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, Life Transition, Body Image Issues, Codependency, Marital & Premarital, Mood Disorders, Peer Relationships, Social Anxiety, Suicidal Ideation, Obsessive-Compulsive Disorder (OCD), Family Conflict, School Issues, Divorce
ApproachesFeminist, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal, Strength-Based Therapy
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Education and training

Years in practice
8 years
Graduating institute
Northern Arizona University
Graduating degree
Masters in Clinical Mental Health Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1801656269
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State of practiceID
Practice location

Practice information

Book your first session

Individual Counseling
Makayla is available for Video visits.
Want help booking? 
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Makayla Sundquist's profile image

Makayla Sundquist

Licensed Professional Counselor (LPC)she/her