When I was in high school, I had my own mental health struggles. I decided to start going to therapy, and as I progressed, I started to realize that I wanted to become a counselor myself. Going to therapy, my life completely changed for the better, and I quickly realized that I wanted to help people just like my therapist helped me. I decided in my junior year of high school that I would work towards becoming a counselor.

I’m especially well-suited for clients who are curious about understanding the roots of their patterns, open to both practical tools and deeper insight, and willing to gently challenge themselves in the service of growth. If you value a warm, collaborative relationship where you feel supported and also encouraged to stretch, we’ll likely be a strong fit.

Sometimes working through deep personal issues can be uncomfortable. Not every session will be sunshine and rainbows. Sometimes therapy can bring up painful emotions that the client will have to face with the support of their therapist.

In our first session, you can expect a welcoming, unhurried space where we begin getting to know each other. I’ll invite you to share what’s bringing you in, what feels most pressing, and what you hope might be different in your life. We’ll also review relevant background information at a pace that feels comfortable, and you’ll have plenty of time to ask questions about my approach or the therapy process. There’s no pressure to “tell everything” right away — we go at a speed that feels safe and manageable for you.

Both my personal and professional experiences have deeply shaped how I show up as a therapist. I value authenticity, cultural humility, and the belief that every person deserves to feel seen and respected in their full complexity. My own experiences navigating growth, change, and resilience have strengthened my compassion for how hard it can be to ask for help — and how powerful it is when someone feels truly understood.

I tailor therapy by starting with curiosity — taking time to understand your history, cultural background, relationships, strengths, and the specific challenges that bring you in. Rather than applying a one-size-fits-all approach, I collaborate with you to clarify your goals and adjust our work based on what feels most supportive and effective.