Ashley Smith is a wonderful therapist that really understands me and helps me work through my feelings! The quality of her care reflects very positively on thriveworks as an organization
A Thriveworks Client, verified client of Ashley
Women’s Issues, Domestic Abuse, ADHD, Eating Disorder, Anxiety, Depression, Anger Management, Borderline Personality Disorder (BPD)
Accepted insurance & self-pay
About Ashley
Ashley Smith is a compassionate Licensed Mental Health Counselor dedicated to providing a safe, affirming space for the LGBTQIA+ community and individuals navigating anxiety, depression, and self-esteem challenges. With a holistic and nonjudgmental approach, Ashley helps clients explore all aspects of themselves—including those they may perceive as negative—to foster personal growth, achieve their goals, and cultivate greater fulfillment in life. Ashley’s ideal client is someone open to deep self-exploration and ready to embrace meaningful change with support and guidance.
Ashley received her Master’s in Clinical Mental Health Counseling from Adams State University. With a client-centered approach, she tailors therapy using diverse methods to meet individual needs. Ashley utilizes cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and motivational interviewing.
Ashley understands seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. With warmth and empathy, she’s here to support you in exploring your struggles and strengths. Whether you're facing anxiety, depression, or self-doubt, Ashley will walk alongside you. Reach out today to take the first step toward healing.
"As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable steps."
What clients say
These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.
Ashley Smith is a wonderful therapist that really understands me and helps me work through my feelings! The quality of her care reflects very positively on thriveworks as an organi....
A Thriveworks Client, verified client of Ashley
Get to know Ashley
Why did you decide to become a counselor?
At a very young age, I had to deal with unexpected grief. After some resistance, I finally decided to seek professional help and it changed my life. This started me on my path and I decided I wanted to be able to provide the same kind of help for others.
What types of clients do you work with best?
I work best with clients who are open to change and putting the work in to achieve their goals.
What type of clients are you most excited to work with?
The type of clients I am most excited to work with are clients who have unique personalities and are passionate about something. I love seeing the light in client's eyes as they share with me what they are most passionate about.
What's one thing you wish all clients knew?
I wish all clients knew that is okay to be vulnerable or to make mistakes. We are all human.
Why did you choose to practice at Thriveworks?
I chose to practice at Thriveworks because I believe they truly care about the treatment of their clients and clinicians.
What inspires you?
I am inspired by my clients. It is inspiring to see a client reach their goals and build that confidence within themselves.
What can clients expect in their first session with you?
The first session with me consists of learning about each other and building that rapport with one another.
What do you want to accomplish with an individual in their first session?
I want to accomplish getting to know the client and an idea of some of the things they would like to work on together.
What should clients know about you before scheduling a first counseling session?
Clients should know that I am always honest and transparent and provide a non-judgmental environment.
What do you do for fun/on your time off?
I love to create! I enjoy painting and baking. I would love to create space for some gardening, too!
What's one thing about you that defines you (non-professional)?
One thing that defines me is my integrity. I strive to always do my best to honor myself and others around me.
Other areas of focus
Education and training
- Years in practice
- 6 years
- Graduating institute
- Adams State University
- Graduating degree
- MA in Clinical Mental Health
Additional details
Practice information
Book your first session
