My decision to become a counselor was shaped by my own experiences navigating difficult life challenges. During that time, I recognized a need for compassionate, informed support and felt called to be part of that change. With my background in Chemistry, I also value helping clients understand the science behind what they’re experiencing, making mental health feel more approachable and empowering.

I work best with children, adolescents, and families navigating anxiety, trauma, emotional regulation challenges, and family conflict. I also enjoy working with individuals who are motivated to better understand themselves, improve relationships, and build healthier coping skills. While much of my experience is with youth and families, I am open to supporting adults and couples seeking growth and change. 

Therapy isn’t about being “fixed”—it’s about understanding yourself on a deeper level. Many of the thoughts, emotions, and reactions you experience are your brain’s way of trying to cope and protect you, and when you begin to understand that, real and lasting change becomes possible.

In our first session, we’ll take time to get to know each other and talk about what brought you to therapy, without any pressure to share more than you’re ready for. Early on, we’ll focus on building a safe, supportive space, understanding your experiences, and starting to make sense of your thoughts and emotions. As we move forward, we’ll work together to build practical tools and strategies that help you feel more confident, supported, and in control in your daily life.

My practice is shaped by both my professional training and my personal experiences navigating life’s challenges. Those experiences have deepened my empathy and understanding of how overwhelming it can feel to seek support. I value creating a safe, nonjudgmental space where clients feel heard and supported, while also incorporating my background in science to help make sense of what they’re experiencing and empower meaningful change.

I tailor therapy by taking the time to truly understand each client’s experiences, strengths, and goals, recognizing that no two people are the same. I adapt my approach using evidence-based methods like CBT, TFCBT, and family systems strategies, while also adjusting the pace and focus based on what feels most helpful for you. My goal is to meet you where you are and create a personalized experience that feels relevant, supportive, and effective.