I became a counselor because I believe in the power of healing through connection. Throughout my career in social work and public health, I’ve seen how understanding, compassion, and practical tools can help people rebuild their sense of balance and hope. As a military spouse, I’ve walked alongside families navigating constant change and emotional strain, which deepened my commitment to creating safe, supportive spaces where people feel seen and empowered to thrive.

Social work gave me a path to pair science with humanity: integrating prevention, mind-body wellness, and trauma-informed therapy so clients feel seen, respected, and empowered. I’m here to help people reclaim their stories, strengthen resilience, and build practical skills that last far beyond our sessions.

I work best with adults and families who are navigating transitions, stress, identity challenges, or the weight of caring for others while trying to care for themselves. Many of my clients are military-connected, helping professionals, or individuals seeking balance and purpose. They’re ready to explore new ways of coping, growing, and reconnecting with their values.

I wish clients knew that healing is not linear, it’s a process of learning, unlearning, and growing in self-awareness. Therapy isn’t about “fixing” who you are, it’s about understanding your experiences, building new tools, and discovering strength within. Each small step toward insight and self-compassion is meaningful progress.

In our first session, we’ll focus on getting to know each other and creating a space where you feel safe and understood. I’ll ask about your goals, current challenges, and what wellness looks like to you. Early sessions are about building trust, identifying patterns, and collaborating on a plan that feels practical, compassionate, and sustainable for your life.

My practice is shaped by my experiences as a military spouse, mother, and public health practitioner. I value resilience, cultural humility, and the belief that wellness extends beyond mental health, it’s about community, purpose, and belonging. I approach each client with empathy, curiosity, and a deep respect for their lived experience and strengths.

I individualize therapy by listening closely to each client’s story, values, and goals. My approach combines evidence-based practices with mindfulness, strengths-based, and culturally responsive techniques. Together, we identify what works best, whether it’s developing coping tools, processing emotions, or integrating mind-body wellness to create meaningful and lasting change.