Kristen Longo

she/her

Licensed Clinical Social Worker (LCSW)

Self Esteem, Relationships, Anxiety, Depression, Trauma / PTSD

Individual therapy

18 years in practice

Ages served: 18-64

Kristen accepts 19 insurers.

Anthem

United Healthcare | Optum

All insurance carriers and plans

Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

Blue Cross Blue Shield | Anthem (Blue Card)

Carelon

Carelon | Medicare Advantage

Compsych

JP Farley Corporation

Kaiser Permanente of CO | HMO

Kaiser Permanente of CO | HMO Medicare Advantage

Kaiser Permanente of CO | PPO

Kaiser Permanente of CO | PPO Medicare Advantage

Multi Plan PHCS

Poppins Health

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

I am a licensed clinical social worker with over five years of experience providing psychotherapy to individuals. Prior to that I worked as a generalist social worker and case manager. I have experience treating a range of mental health concerns including anxiety, depression, trauma, relationship difficulties, grief, life transitions, and stress management.

My clinical approach is relational, trauma-informed, and strengths-based. I believe every client is their own expert and use evidence-based interventions like MBCT, EFT, DBT, and IFS, tailored to your needs and goals. I check in periodically to see how therapy is working and make changes as desired.

The decision to start therapy isn't always an easy one. I offer a welcoming space for you to express your concerns, explore your thoughts and feelings, and uncover your inner strengths and resources. I am down-to-earth, compassionate, and often use humor (when appropriate) in our work.

"As a social worker who has worked in both clinical and non-clinical settings, I recognize the uniqueness of each client's experience and the importance of feeling truly listened to and understood. "

Why did you decide to become a counselor or psychiatric provider?

I enjoy engaging clients in their exploration of what is meaningful to them, supporting them with connecting and reconnecting to their authentic selves, and identifying strengths and supports to help them along the way.

What types of clients do you work best with?

Individuals who are curious and motivated in the therapy process.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

That it's not it's not always easy or linear but it's worth it.

What can clients expect in their first session with you and in the early stages of therapy?

In our first meeting we will have the opportunity to talk about the big picture of what is going in your life right now, your personal history, and specific goals for therapy. In the early stages of therapy, we will collaborate to create a plan that addresses your specific concerns and needs.

What personal experiences or values inform your practice as a therapist/provider?

Compassion, dignity, and selfdetermination.

How do you tailor therapy to meet each client’s unique needs?

I provide education about/explore various modalities with clients to discover what resonates with them.

SpecialtiesSelf Esteem, Relationships, Anxiety, Depression, Trauma / PTSD, Grief, Body Image Issues, Coping Skills, Adoption, Family Conflict, Life Transition, Performance Anxiety, Panic Attack, Mood Disorders, Social Anxiety, Women’s Issues, School Issues

ApproachesAttachment-Based, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), Internal Family Systems (IFS), Person-Centered Therapy, Trauma-Focused, Strength-Based Therapy