I decided to become a counselor to create a safe and supportive space where healing is approached with empathy and understanding. I believe that meaningful change begins when individuals feel truly seen and heard, and my goal is to help clients navigate their healing journey with compassion and respect.

I work best with adolescents and young adults who have been impacted by trauma, including survivors of sexual assault and domestic violence. Many of my clients experience depression, PTSD, and anxiety disorders.

One thing I wish all clients knew is that therapy is a collaborative process. You are not alone in your healing journey, and together, we will work as a team to explore challenges, build coping skills, and create meaningful progress toward your goals.

In the first session and early stages of therapy, clients can expect a focus on building rapport and getting to know them as individuals. I prioritize creating a safe, supportive space where clients feel comfortable sharing their experiences and can begin to explore their goals for growth and healing.

My practice is informed by my personal experiences with trauma and my commitment to empathy, compassion, and understanding. These experiences help me connect authentically with clients, honor their unique journeys, and provide a supportive space where healing, growth, and resilience can occur.

I tailor therapy by first understanding each client’s individual experiences, strengths, and goals. I use a flexible, client-centered approach, incorporating evidence-based techniques such as CPT, CBT, and grounding strategies, while adjusting interventions to best support each person’s unique healing journey.