Accepted insurance & self-pay

Rachel accepts 12 insurers

Aetna

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Compsych

First Health Network

JP Farley Corporation

Multi Plan PHCS

Oscar Health

Quest Behavioral Health

UMR

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Rachel

I am a licensed professional counselor who works with individuals looking for support, clarity, and a way to move forward. Life can feel overwhelming—especially when past experiences, trauma, anxiety, or stress affect how you see yourself and your future. My goal is to create a space where you feel safe, understood, and supported as we work through those challenges. My approach is warm, collaborative, and direct, and I believe therapy works best when it feels like a true partnership. I use a blend of CBT, EMDR, and person-centered therapy to help clients process trauma, understand patterns, and develop practical tools.

In our work together, we will focus on both understanding your experiences and building a clear path forward. I enjoy helping clients recognize their strengths, build confidence, and take manageable steps toward the life they want.

I provide telehealth therapy, offering flexible and accessible support for individuals who are ready to heal, grow, and move forward.

"As a therapist, my personal experiences, combined with work in schools and as a first responder, have deepened my understanding of the profound impact of trauma and stress. This understanding ignites my passion to create a space where others feel seen, supported, and empowered to navigate challenges and move towards healing and growth."

Get to know Rachel

Why did you decide to become a counselor or psychiatric provider?

I chose to become a LPC in order to help people navigate life's challenges and improve their overall well-being. I am passionate about creating a safe and supportive space where individuals can explore their thoughts and feelings, develop coping mechanisms, and achieve their personal goals.

What types of clients do you work best with?

I work best with adolescents and young people in life transitions.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

As a clinician, I firmly believe that therapy provides an invaluable resource for cultivating and maintaining mental well-being, offering a safe and supportive space for individuals to explore their thoughts, emotions, and experiences, ultimately empowering them on their journey toward healing and personal growth.

What can clients expect in their first session with you and in the early stages of therapy?

I seek to provide a safe and welcoming space where individuals can feel supported while also receiving quality care and approaches in therapy.

What personal experiences or values inform your practice as a therapist/provider?

Everyone has value and their needs are important. Providing quality care and attentiveness to each individual is a value of mine.

How do you tailor therapy to meet each client’s unique needs?

I attentively listen to clients in order to understand their needs and tailor an approach that matches their personal goals.

Other areas of focus

SpecialitiesGrief, Stress / Mental Stress / Work Stress, Trauma / PTSD, Depression, Anxiety, Divorce, School Issues, Career Counseling, Thinking Disorders, Suicidal Ideation, Panic Attack, Learning / Intellectual Disabilities, First Responders, Emotional Disturbance, Developmental Disorders, Self-Harming, Life Transition, Addiction, Autism, Self Esteem, Coping Skills, Behavioral Issues, Military / Veteran

ApproachesPsychoanalytic, Strength-Based Therapy, Trauma-Focused, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Bibliotherapy, Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Internal Family Systems (IFS)