Breakup Therapy in Tucson East, AZ—Therapists and Counselors

Breakup Therapy in Tucson East, AZ—Therapists and Counselors

Relationships play a very significant role in people’s lives. That’s why a breakup can be very frustrating and painful. The following is a list of signs that will let you know if you need breakup counseling:

  • You have self-esteem issues including feeling unattractive, feeling like you are not good enough, or worthlessness exacerbated by feelings of being rejected
  • You feel overwhelmed by questions of why and how the breakup happened
  • You are pre-occupied with thoughts and images of the breakup, or your ex-partner.
  • You are worried that you might not be able to find another partner in the future
  • You’re worried that your ex-partner will be happier with someone else
  • You keep avoiding your former partner or the places you used to go together
  • You keep having a strong desire to contact your ex-partner
  • You keep hoping that you will get back together in the future
  • You feel devastated by the fact that a relationship that had defined you for a long time has ended
  • You feel like you’ve been robbed of a future with a person you admired and loved deeply
  • You have a constant desire to drive past your ex’s house
  • You are overwhelmed by emotions, which may include guilt, hopelessness, feelings of loss, confusion, distress, anxiety, panic, and stress.

At Thriveworks Tucson East, we understand the emotional stress that people undergo when a valued relationship ends.  Connect with Thriveworks Tucson East today to begin your healing process by calling (520) 827-6372.

Why is Breakup Counseling Important?

Breakup counseling is critical and it does work. It helps individuals get over the anger caused by breaking up. In addition, breakup counseling helps individuals deal with the frustration caused by the lack of answers for why the breakup had to happen.

Breakup counseling at Thriveworks Tucson East enables individuals to start working on their grieving and recovery process. It helps individuals from broken relationships put their past relationships aside and move forward.

How Does Breakup Therapy Work?

Thriveworks Tucson East therapists understand that the sadness and anger caused by a breakup can be overwhelming. Therefore, if you realize that you are not able to go about your day-to-day activities, you are oversleeping, or you tend to isolate yourself from friends and family, you may want to consider seeking professional counseling with a breakup counselor at Thriveworks Tucson East. Your therapist will help you make sense of your situation, and help you get over your distress, worry, pain and uncomfortable feelings that you may be experiencing during the breakup period.

In addition, speaking to a counselor at Thriveworks Tucson East helps to address all your unanswered questions regarding the breakup, which may range from,

  • “Why did this have to happen to me?”
  • “Will I ever be okay again?”
  • “What is the best way to get closure?”

If you have these and many more questions regarding your just ended relationship, your therapist at Thriveworks Tucson East will help you address them.

In addition, working with your therapist will help you start the journey of reclaiming your life. With that in mind, your therapist will listen to you non-judgmentally so that you feel understood. In other words, breakup counselors at Thriveworks understand that validating the feelings of a heart-broken person is essential for healing.

Breakup counseling focuses on helping individuals to:

  • Perceive the breakup as an opportunity for growth and change. It helps individuals make sense of their situation and resolve the troubles in their life.
  • It links individuals to the past by helping them create a relationship inventory
  • Build a story of what could have gone wrong in previous relationships
  • Develop self-compassion and incorporate it in their day-to-day life.

Schedule Breakup Counseling at Thriveworks Tucson East

Are you looking to start a new relationship after a breakup or divorce? Are you feeling worried that you might end up repeating the same mistakes that ruined your previous relationship?

When people form relationships, they want something solid and lasting. Oftentimes, this is not the case. This happens because couples tend to make the same mistakes, which they transfer from one relationship to another.  It is possible to break this pattern of constant disappointment and repetitive mistakes through the support of therapists at Thriveworks Tucson East.

At Thriveworks Tucson East, we will work with you to help you move past troubled relationships. In addition, your therapist will work with you and help you replace unwanted behaviors with more acceptable and result-oriented behaviors.

Speaking with a therapist at Thriveworks Tucson East is the first step towards recovering from the hurtful breakup. Therapy will help you to process what transpired, as well as equip you with skills that will help you start living and loving yourself as a single person.  You can schedule an appointment with a counselor or therapist at Thriveworks Tucson East by calling (520) 827-6372 or scheduling online. We accept various insurance plans. We offer early morning, daytime, and evening sessions, as well as weekend sessions depending on your availability.

Thriveworks Counseling Tucson East

People Love Our Providers!

Overall Rating: 5★★★★★ based on 15 5 1 15 reviews. See all reviews
Thriveworks Counseling Tucson East

Best Decision I’ve EVER Made

★★★★★
Kat Robey is the most phenomenal therapist I’ve ever worked with. She is an all around wonderful person - and nothing that I say could ever truly do her justice. I think so highly of her and her abilities that I’ve recommended her counseling to almost everyone I know. She is real, honest, helpful, compassionate, and brilliant. I’m so lucky to have found her. I feel like she’s saved my life.
Thriveworks Counseling Tucson East

Brandy is a fantastic therapist!

★★★★★
Brandy uses her sense of humor, professionalism, extensive training, and genuine compassion to empower and support her clients in each of their personal journeys to healing. I highly reccommend!
Thriveworks Counseling Tucson East

A comfortable and inviting office space

★★★★★
The title says it all. This is a comfortable and inviting space to be in. I felt welcomed, and I enjoyed the modern accommodations such as the Wi-Fi, mobile device charging stations, and the coffee. I would recommend this place to anyone.
Thriveworks Counseling Tucson East

Kat

★★★★★
Kat is compassionate, creative and innovative. She brings enthusiasm to all she does.
Thriveworks Counseling Tucson East

Mrs.

★★★★★
Kat is an amazing person! She is energetic, enthusiastic, knowledgeable, and a skilled listener. She offers great insights into interpersonal relationships! Like everything she does, Kat will approach your needs with passion and grace.
Thriveworks Counseling Tucson East

Excellent Character

★★★★★
I have know Kat for 25 years and there are very few people in this world that possess her genuine caring about other humans. Kat is passionate about her work and very well educated to maximize her strengths. I would highly reccomend Kat to everyone.
Thriveworks Counseling Tucson East

Superb Skills

★★★★★
I've known Kat professionally for nearly thirty years, and her counseling and organizational skills are absolutely superb. I'm delighted she's sourcing this Thriveworks office - I know Tucson clients (and counselors!) will be well-served and well-supported. Kat's insight, presence and ability to engage are without equal; her sincere compassion mixes perfectly with her ability to challenge and encourage clients to think and grow in new ways. This Thriveworks office is a remarkably important contribution to the Tucson therapeutic community.
Thriveworks Counseling Tucson East

Love the care

★★★★★
You'll receive, sound, thoughtful, and caring input that makes you challenge yourself in different ways. As a person who has experienced trauma and also let's life's setbacks get in the way from time to time, this is the exact type of advice and support I needed. It's action oriented - not a passive feel sorry for yourself work.
Thriveworks Counseling Tucson East

Highly recommend

★★★★★
Kat Robey and her colleagues are uniquely prepared to help you address your life’s challenges with competence, cultural sensitivity, and compassion in a trauma informed care environment.
Thriveworks Counseling Tucson East

A true gift

★★★★★
I'm blessed to say I've know Kat for almost 20 years and have always loved her energy, integrity, openness and professionalism. I know that anything she puts her mind to will be a success and, as a fellow Thriveworks owner, look forward to working together to make sure that all the good we do just keeps spreading.
Thriveworks Counseling Tucson East

Psychotherapist Kat Robey is simply the best!

★★★★★
Psychotherapist Kat Robey is simply the best! I’ve had the privilege of working with Kat as a service volunteer at a the Southeastern School for Behavioral Health conference annually since 2014. She has great energy & tremendous networking skills. Everyone at the event knows Kat, moreover, trusts that she has the capability & experience to proactively resolve any adversities before they even arise - given her tenure as a volunteer support staff member prior to becoming the oversight team lead, Kat’s unique blend personality & professionalism is exemplary for that particular role. I highly commend Kat Robey in her new business venture as she continues along in the helping field. I also know that no matter how, “busy,” life becomes, she’s the kind of human being who will create the time necessary to lend an ear & some careful guidance. Much love & respect your way, Kat Robey! Kudos & best wishes on this new venture... Namaste
Thriveworks Counseling Tucson East

Hurry, Will Fill Up Fast!

★★★★★
Thriveworks is going to be the go-to place for counseling and life coaching in East Tucson and fill completely up about 5 minutes after they open. Kat Robey as organizer will assemble the very best therapists, create a welcoming space, and make everything very easy for people to jump into a new future by working with Thriveworks employees. As fast as she can bring professionals onboard, their schedules will fill, so if you have been thinking about having some professional assistance with life's various issues, now is the time. Sign up and start to THRIVE!
Thriveworks Counseling Tucson East

The Kat I Know

★★★★★
I have been blessed to be Kat's neighbor for the past 4 years. We don't get to pick our neighbors, but if we did, I would pick Kat. In these years I have come to know her as a friend and not just a neighbor. It isn't often that people come in to your life whose light fills you up. Kat is one of the most loving, caring, and compassionate people I have ever known. She takes a genuine and deep interest in everyone she meets. When you are with her, you feel like there isn't anyone else in the room. I believe that anyone who works with Kat will come to know her like I have and that she will provide you with the guidance and tools you need.
Thriveworks Counseling Tucson East

Quality

★★★★★
Excellent... Client focus...
Thriveworks Counseling Tucson East

Quality

★★★★★
Kab Robey has excellent counseling insights. She does hear you. She has skills to assist with clarity on your journey.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1580 N Kolb Rd #200,
    Tucson, AZ 85715

  • Mon-Fri:5AM-10PM
    Sat-Sun:8AM-5PM

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