Millions of adults in the US suffer from depression, whether in the form of a major depressive episode or experiencing symptoms persistently over a longer period of time. Like many of these people, you may be finding that depression is interfering with your ability to live your life the way you want. You may also be experiencing feelings of low self-worth, lack of motivation, deep sadness or numbness.
While everyone experiences ups and downs and it’s completely normal to feel sad for any number of reasons, it’s important to realize that depression is a serious mental illness. If depression is interfering with your life, it may be time to speak to a mental health professional.
For those struggling with depression, it’s important to know that help is available at Thriveworks Counseling in Midtown Tucson, AZ.
What Are Common Depression Symptoms?
Many people think that depression is only something to take seriously when someone reaches the point of considering suicide or is unable to get out of bed. However, it can also manifest itself with general feelings of dissatisfaction. Some people have major depressive episodes while others experience less severe symptoms over a longer period of time.
Depression may come on slowly or it may be triggered by something specific, which is also known as situational depression. This could include relationship difficulties, losing one’s job or the death of a loved one. Another specific example is postpartum depression. This affects many women after giving birth due, in part, to the hormonal changes that occur after having a newborn baby.
Depression can take many forms. Every individual is unique and experiences depression differently. However, there are many common symptoms to keep an eye out for.
- Chronic fatigue
- Loss of interest in favorite activities
- Excessive sleepiness or insomnia
- Increased irritability
- Thoughts of self-harm or suicide
- Increased anxiety
- Overall feeling of hopelessness
- Sadness for extended periods of time
While this isn’t a complete list, if you are feeling these symptoms of depression it may be time to seek out the help of a professional counselor. At Thriveworks Counseling in Midtown Tucson you can speak to a mental health professional who understands your condition and can help you overcome the challenges you’re facing.
How Can Depression Therapy Help?
If you’re suffering from a mental illness such as depression, it may be difficult to imagine anything helping. However, professional counselors devote their lives to helping individuals suffering from depression. Depression can feel overwhelming, but it’s important to know that help is available.
One method which is highly effective when it comes to treating depressive disorders is CBT. Also known as cognitive behavioral therapy, CBT is a form of structured talk therapy that exposes negative thinking patterns. Many of our feelings and behaviors are the result of negative thought patterns.
Vocalizing these thought patterns with an experienced mental health counselor is extremely beneficial since you may not realize what an impact they are having on your daily life. This makes it easier to adjust your thinking patterns in ways that will help you cope with the stresses you face in everyday life.
Depression may also be the result of a chemical imbalance, which calls for the use of medications. In many cases, a combination of talk therapy and medication is called for to treat the issue. Problems related to mental health can be extraordinarily complex, meaning the mind and the body need to be taken into account for treatment to have a truly lasting impact. Thankfully the mental health experts at Thriveworks have a great deal of experience treating individuals with a wide variety of mental and emotional issues.
If you’re interested in depression counseling services, experts are available at Thriveworks Counseling in Midtown Tucson, AZ.
Meet with a Therapist at Thriveworks Counseling in Midtown Tucson, AZ
There are many reasons why Thriveworks Counseling in Midtown Tucson is a wise choice when you’re looking for a mental health counselor. In addition to taking many types of insurance, we also offer online therapy sessions. This means it is easier than ever to get the help you need from the comfort of your own home and during times that fit within your schedule.
When you’re feeling the weight of depressive disorders, it can be difficult to make the first move and seek out professional help. This is why we strive to eliminate any barriers and make it as easy as possible to receive the counseling services you need for your mental health. Evening and weekend sessions mean greater flexibility for your schedule. We also offer access to our therapists in between sessions via phone or email in case questions arise.
Thriveworks’ benefits include:
- Access to our Therapy Buddy app
- Exclusive video content featuring leading experts
- Valuable community discussion
- Ask-a-coach Q&A with 24-hour response
- Billing and scheduling assistance with the Success Navigator app
If you’ve been thinking about seeing a professional counselor, there’s no need to wait any longer. Schedule an appointment today with Thriveworks Counseling in Midtown Tucson, AZ.