Grief, Parenting, Spirituality, Depression, Anxiety, Life Transition

Couples/Marriage Counseling, Family Counseling, Individual Counseling

Online in Washington

22 years in practice

Ages served: 11-65+

Accepted insurance & self-pay

Brenda accepts 21 insurers

Aetna

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Blue Cross Blue Shield

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Carelon

Compsych

First Health Network

HealthSpring | Medicare Advantage

JP Farley Corporation

Medicare WA

Multi Plan PHCS

Oscar Health

Premera Blue Cross Washington | BCBS

Quest Behavioral Health

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Brenda

I am a licensed mental health counselor (LMHC) with 22 years of experience in the mental health field. I specialize in supporting clients navigating anxiety, depression, grief and loss, career transitions, academic and work stress, parenting challenges, and changes in health or disability. My background includes work in independent living, vocational rehabilitation, case management, and therapy, allowing me to support clients across a wide range of life experiences.

I earned my master’s degree in counseling and human services from the University of Idaho. My approach blends practical tools with deeper exploration. I use cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, trauma-informed care, narrative therapy, and existential strategies to help build insight and resilience.

I strive to create a safe, collaborative space where you can explore your story, strengthen your values, and develop meaningful change. My goal is not only to reduce symptoms but to help you build a life that feels authentic, empowered, and aligned with who you want to be. I look forward to walking alongside you in this process.

"Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help you build a healing path that focuses on the life you want to lead."

Get to know Brenda

Why did you decide to become a counselor or psychiatric provider?

Through my own journey, I felt there was more I could offer. This started with my work in disability advocacy and also a training professional.

What types of clients do you work best with?

I love working with people who see therapy as a conversation—perhaps over tea or coffee.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

There is no "wrong way" to heal. This is your journey.

What can clients expect in their first session with you and in the early stages of therapy?

I will do some short assessments - paper or conversation, answer any questions clients may have about me and the process, and begin to create a treatment plan for our work together. We will certainly identify what is most important to the client.

What personal experiences or values inform your practice as a therapist/provider?

I believe in therapy for therapists. We are humans with heartaches and stress, so it is the best way to demonstrate the healing journey.

How do you tailor therapy to meet each client’s unique needs?

I always ask along the way if our process is working. I have adapted therapy to many types of disabilities and health conditions, learning styles, as well as asking what has worked well before?

Other areas of focus

SpecialitiesGrief, Parenting, Spirituality, Depression, Anxiety, Life Transition, Pregnancy, Prenatal, Postpartum, Divorce, School Issues, Racial Identity, Family Conflict, Alcohol Use, Chronic Illness/Pain, Career Counseling, Stress / Mental Stress / Work Stress, Gender Identity / Transgender, Step-Family / Blended Family Issues, Seniors & Geriatric, Performance Anxiety, Peer Relationships, Panic Attack, Open Relationships / Non-Monogamy, Obesity, Neurodiversity, Marital & Premarital, Learning / Intellectual Disabilities, Infertility, First Responders, Domestic Violence, Codependency, Caregivers, Body Image Issues, Adoption, Trauma / PTSD, Relationships, Bipolar Disorder, ADHD, Women’s Issues, Self Esteem, Infidelity, Coping Skills, LGBTQIA+, Domestic Abuse, Military / Veteran

ApproachesMusic Therapy, Multicultural, Faith-Based Counseling, Culturally Sensitive, Strength-Based Therapy, Trauma-Focused, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Gottman Method, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Coaching, Any / Eclectic, Family Systems, Existential Therapy, Relational, Positive Psychology, Narrative, Motivational Interviewing, Christian Counseling