I decided to become a counselor because I know the healing that can take place when a person has a safe space, feels heard and understood and is guided by another person that has their best interest in mind.

I work best with adults going through common challenges such as depression, anxiety, and grief.

I am excited to work with anyone going through a difficult season in their life. However, I am very effective with someone who has experienced or is experiencing trauma.

I wish clients knew that therapy is not a scary nor unpredictable process. It is actually straightforward. It is a place where you can be authentic without worry of judgement, look at what is working and what is not working in their life and find better ways to navigate life's problems.

I chose to work with Thriveworks because they are approaching mental health care with the clients in mind. The therapist are available when a client wants to begin counseling, they can be seen in the office or online and they offer affordable coverage. It is very apparent Thriveworks has been proactive at removing many of the obstacles keeping people from counseling.

I am inspired by human resilience. Whether it is client who has overcome enormous adversity or people I am aware of that have thrived despite the odds. These individuals provide hope and inspire my belief that recovery is possible for everyone.

During our first session, a client can expect that I will listen to why they are seeking therapy and what they are expecting to get out of it. I will give a brief description of some important points about the counseling process and introduce the idea of an assessment form so as I can be aware of important aspects of their life.

The first session is all about creating the type of relationship where a client feels safe, answering questions about what is involved with therapy and becoming clear on what is creating their emotional pain.

I would like clients to know that I have lived experience with mental health challenges and believe that navigating my adversity can serve as a roadmap for someone else.

I love anything that has to do with nature! I watch nature shows in the evenings and enjoy hiking and mountain biking. I also love being with my adult children and jump at any chance they give me.

Being authentic and kind is what defines me. I live by a motto: "As long as I am being true to myself while respecting others, I am doing a good job at being a human."