Stress Counseling in Stoughton, MA - Counselors and Therapists at Thriveworks

Stress Counseling in Stoughton, MA – Counselors and Therapists at Thriveworks

Stress is very common these days.  In fact, more than 70% of Americans report that symptoms of stress are significant enough that it has negatively impacted their health and wellness.  An additional 30% report that the stress they experience on a daily basis is extreme, creating persistent issues with their physical and mental health.  Regardless of age, race, or sex – everyone experiences stress from time-to-time.  It can be a healthy “push” to help us complete projects or react to danger, but when left unchecked – when it seems like the stress never lets up – it’s time to ask for help.

What is Stress?

Stress is a normal human reaction.  Our response to stressors can be intellectual, emotional, or physical.  Each day, we experience various changes or challenges (stressors) that lead to a response or multiple responses.  For example, you’re taking a walk on your lunch break when a dog lunches towards a fence and begins barking.  Immediately, your heart rate increases, you may feel an adrenaline rush, and you begin to perspire.  But the dog is secured safely on the other side of the fence and presents no threat to you. You assess the situation and determine that, although startled, you’re safe and you continue on your way.  

The stress you experienced raised your awareness of a potentially dangerous situation.  After a moment to regain your composure and evaluate the circumstance, your stress levels decrease and you’re able to resume your lunchtime walk.  When one is unable to manage stress properly, they’re unable to regain a sense of emotional, mental, or physical balance. 

Symptoms of stress include:

  • Headache
  • Stomach pain or digestive issues
  • Increased or high blood pressure
  • Weakened immune system
  • Difficulty sleeping or staying asleep
  • Exhaustion
  • Chest pain
  • Grinding teeth during sleep
  • Depression
  • Anxiety
  • Panic attacks

If left untreated, stress can significantly decrease the quality of your life and negatively impact your relationships, ability to concentrate, or performance at work.  Oftentimes, people try to cope with stress by engaging in unhealthy or risky behaviors, such as:

  • Overconsumption of alcohol
  • Substance abuse
  • Overeating
  • Gambling
  • Increased or risky sexual activity
  • Smoking
  • Shopping

These activities are only a bandaid for what’s causing stress in your life.  It may be time to consider stress therapy to address the causes of your stress and help you manage (and even overcome) its negative effects. (781) 318-8080

What are the Common Signs of Stress?

Depending on how one copes with circumstances in life, just about anything can cause stress.  For some, the thoughts and feelings that trigger stress may come like a flood, and for others, it can come in the form of subtle anxieties that swell and slowly tighten its grip on you.  Some common stress triggers include:

  • Family issues
  • Relationships
  • Work
  • School
  • Finances
  • The economy
  • Politics
  • Health issues

If you’re struggling to manage stress in your life, there’s help for you. Thriveworks Stress Counseling in Stoughton can help you understand your stress and find healthy and positive ways to manage it.  Our stress counselors will provide the education and support you need to find balance in your life.  We all deal with stress, but we don’t have to be crushed by it.  Our fully licensed stress therapists will help you find the tools you need to cope with life’s challenges and live a happier and healthier life.

Regardless of what causes stress in your life, it’s important to address it.  Don’t ignore it.  In many cases, your stress won’t go away on its own.  Stoughton Stress Counselors can help you understand the causes of stress in your life and help you make a plan for managing it in healthy and productive ways.  Call today to schedule your first appointment – and there’s no need to be stressed about the cost. We accept most major insurance plans, so getting support may be more affordable than you thought.  Plus, we have convenient appointment times – day, evening, and weekend appointments. Don’t let stress consume another day.  Call now! (781) 318-8080

Thriveworks Counseling Stoughton

People Love Our Providers!

Overall Rating: 5★★★★★ based on 9 5 1 9 reviews. See all reviews
Thriveworks Counseling Stoughton

A Clinician’s Viewpoint

★★★★★
As a seasoned clinician who has recently joined the Thriveworks team, I wanted to share my extremely positive experience with this agency. Thriveworks is not just a group of therapists committed to seeing clients, it is a team of extremely talented clinical staff. Everyone, from administrators to clinicians share the belief that treatment can and does positively change the trajectory of the lives of those clients who present for treatment. I am certain that this very experienced and caring staff will be the catalyst to help each and every client who seeks to make positive changes in their lives. I look forward to becoming a part of this journey with you.
Thriveworks Counseling Stoughton

Stoughton office

★★★★★
After meeting with Dylan a few times i feel I’ve learned an extensive amount of new ways to think outside the box. His professionalism and patience is impeccable. Highly recommend his services to anyone.
Thriveworks Counseling Stoughton

Stoughton Area Counseling

★★★★★
I met one of the counselors and he was very knowledgeable, kind, caring, and always willing to help educate others in the best way he could. Would definitely recommend this group!
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
Great office for psychological evaluations and ongoing therapy for depression anxiety or other concerns. Very compassionate people and the office is both professional and warm and welcoming.
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
I’ve had an excellent experience with Dylan. He was very helpful and caring. I learned so much from him which will help me in my future. He is a good listener and has a wonderful sense of humor. I would certainly recommend him.
Thriveworks Counseling Stoughton

Stoughton therapy

★★★★★
I have meet a counselor from the stoughton area and he was incredible! He was a great help and was always available upon request. I feel very fortunate to have had help from Dylan! Thank you!
Thriveworks Counseling Stoughton

Stoughton counseling

★★★★★
Im very pleased with both the counseling and the counselor I received. Start to finish was a great experience.
Thriveworks Counseling Stoughton

Patient

★★★★★
Every member of the staff was very kind and genuine. I came in with a variety of needs that they treated kindly and quickly. The quality of service was great. And they quickly made time to see me as consistently as I wanted.
Thriveworks Counseling Stoughton

Nervous newbie that found real help!

★★★★★
I had been debating seeking help for my depression and anxiety for a while but I was very nervous. Luckily for me, I found this Stoughton location while researching online, it was conveniently located and reasonably priced, so I went for it. I made an appointment with Dylan and showed up still uneasy about seeking help, but he sensed that and immediately started to put me at ease. By the end of the appointment, I felt at ease and hopeful for the first time in a long time. I don't know what the end result will be but I am definitely going to continue to come and would highly recommend Dylan and this location to anyone who is looking for help! I am sincerely grateful for the help Dylan provided and hope this post is helpful to anyone who is on the fence about seeking aid. Best regards, Alex
See fewer reviews

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1044 Central St Unit 202,
    Stoughton, MA 02072

  • Mon-Fri:7AM-9:30PM
    Sat-Sun:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.