Therapy for Anxiety and Depression in State College, PA—Depression, Anxiety Therapists
It starts small. It might be that you’re worried about a big upcoming project. Or, you may be stressed and irritable about money problems. You might even feel dejected over the loss of a relationship or friendship. However it starts, depression and anxiety can grow bigger and bigger. And the more that they do, the more intrusive the depressive or anxious thoughts become. Your friends tell you to “shrug it off” like you normally would, but for some reason you can’t. This worry and lack of energy seems different. Now you lie awake at night, frustrated and stressed, wondering what is happening to you.
The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”
If you’re struggling with anxiety and/or depression, you’re not alone. It is estimated that over 264 million people all around the world suffer from depression; and an estimated 284 million people around the world dealt with an anxiety disorder in 2017. Anxiety and depression are closely linked, and one may make the other stronger. For instance, you may start to feel depressed about your constant anxiety and the way it intrudes in your life. This can cause you to be even more anxious, wondering if you’re affecting others with your moods. Left unchecked, the cycle continues.
Thriveworks in State College, PA has depression therapists and anxiety therapists who specialize in the corresponding illness. They know the ins and outs, the ebbs and flows; and most importantly, they know how to help you manage and/or recover from your given condition. To begin working with one of our therapists, give Thriveworks Counseling in State College, PA a call. Our scheduling specialists will walk you through your treatment options, including both in-person and online counseling. We look forward to it.
Am I Depressed, Anxious, or Both?
Many times, people don’t recognize their depression or their anxiety for what it is. At least not at first. You might feel a little groggy, irritable, or uninterested. You might worry a little too much about a scenario you made up in your head. You might withdraw from your loved ones because engaging requires too much energy or isn’t worth the effort.
The specifics change from one person to the next. Though, there are common symptoms, many of which are shared between the two illnesses, including:
- Loss of appetite and/or weight
- Lack of focus
- Social isolation
- Sleep disturbances
- Anxious thoughts/feelings
If you are experiencing deep despair, plus other symptoms like those above, you might be depressed. If you are experiencing racing or unwanted thoughts, plus other symptoms like those above, you might have an anxiety disorder. In either scenario, it’s important that you secure the right help. Fortunately, therapy at Thriveworks State College, PA can help you with both of these illnesses.
Can Therapy Really Help with Depression and Anxiety?
Though it might feel like an insurmountable issue, depression and anxiety can be conquered. With the right treatment plan, like the customized treatment plans offered by Thriveworks State College therapists, you can begin to manage and recover from your illness. Research indicates that therapy can help people recover from the mildest to the most severe cases of depression. For many people, they begin seeing changes soon after they begin. In fact, studies show clinical depression and anxiety some of the most treatable illnesses in the world.
If you live in the State College, Pennsylvania area, and you’re ready for a better life, a Thriveworks counselor is ready to get you there. Our compassionate therapists are in this field because they understand what it is like to struggle with mental illnesses and other life issues; and they want to make your life easier. When you work with a counselor, they are there with you to help develop and implement a plan that will ease your worries and help you feel brighter.
Thriveworks State College counselors are knowledgeable about how the human mind works. Years of study help them gain the knowledge they need to create plans to help you. This knowledge is then refined through practical experience. Working with a seasoned mentor, someone who has already helped others succeed, our Thriveworks State College therapists learn more about what works in the real world. All of this knowledge and experience will be applied to your challenges.
Schedule an Appointment at Thriveworks State College Counseling
We believe that when you reach out for help, it should be readily available. At Thriveworks State College Counseling, we want to help you as quickly as possible. We look forward to helping you create your new life, a life that revolves around your family, your friends, your personal and professional success—not your depression or anxiety.
You can begin therapy for depression or anxiety therapy today simply by calling our office. We’ll get you scheduled with one of our specialists.