See a Psychologist in Sandy, UT — Both In-Person and Online
The majority of people wouldn’t think twice about getting help with an injury from a doctor. But when it comes to treating mental health issues, some people think differently. While celebrities have shone a spotlight on mental illness in recent years, the stigma remains. After all, how many times has someone asked you how you were doing and you’ve answered with “I’m fine” rather than admit that you’re struggling.
Psychological issues have the potential to affect anybody. That is true whether you’ve experienced a traumatic event or have struggled with emotional or behavioral problems your entire life. No matter your situation, it’s important to know that help is available and you don’t have to feel hopeless or alone.
Life has its ups and downs, but many times we encounter challenges that we can’t seem to get past on our own. This is where mental health professionals come in. Most people don’t think twice about contacting a doctor to help with a physical ailment. In much the same way, it’s important to reach out to a psychologist for mental and emotional issues.
If you find yourself struggling with mental health issues and have been considering visiting a social worker or professional therapist, contact us today. Our clinical psychologists at Thriveworks Counseling in Sandy, UT are ready to help.
When Should Someone See a Psychologist?
Many people think that visiting a psychologist is only something you do when you are suffering from a complete mental breakdown. However, many mental health struggles are far less severe but no less important.
Even clients who aren’t entirely sure of their goals and problems can benefit from therapy. Speaking to a mental health professional for guidance can help provide context, much like a physical health checkup.
These are a few of the common reasons individuals seek out the help of clinical psychologists:
- Substance abusive
- Compulsive behaviors
- Struggles with relationships
- Traumatic events
- Physical, psychological, and sexual abuse
- Mood disorders or mood swings
If any of these reasons resonate for you, it may be time to seek out the assistance of a counseling psychologist.
How Can a Psychologist Help Me?
Psychologists study both the conscious and unconscious mind in order to ultimately diagnose and treat mental disorders. Both psychologists and psychiatrists are trained to understand and treat issues relating to behaviors, emotions, thought patterns and personalities.
Most clinical psychologists typically obtain an undergraduate degree and a doctorate degree in psychology. They also get access to years of training and pass a licensure examination.
Treatment plans can work in a variety of different ways depending on the needs of the individual. Over the course of talk therapy sessions, your psychologist will get to know you and understand the issues you’re experiencing. They will then determine priorities and goals for your treatment with clear objectives.
One of the primary tools clinical psychologists use is called cognitive behavioral therapy (CBT). This form of talk therapy can expose negative thinking patterns that may have a profound impact on your self-image and daily behavior.
Many of us are unaware of the true impact of our thought patterns on our lives. For example, if you tell yourself repeatedly that you aren’t good enough, it is common to suffer from low self-esteem.
The mind is incredibly powerful, and these thinking patterns can be turned around and be a force for good. Through cognitive behavioral therapy, a trained professional can help you slowly adjust these patterns of thinking into more positive and beneficial patterns.
Although sessions can help you with specific life challenges, the benefits can also last a lifetime. Clients may find they have improved communication skills, are better at problem solving, and are more skilled at managing daily stressors.
If you want to experience the difference a licensed psychologist can make in your life, make an appointment today with Thriveworks Counseling in Sandy, UT.
Schedule a Psychology Appointment at Thriveworks in Sandy, UT
Your mental health needs are important to us, which is why we make scheduling an appointment a breeze. New clients can schedule a session within 24 hours of reaching out, and can even make appointments on weekends and evenings. At Thriveworks in Sandy, UT our clients can get the help they need when they need it.
If you don’t want to visit our office for in-person sessions, you can also take advantage of online therapy. We offer virtual therapy to clients over video chat or by phone calls, whichever they prefer.
We take many forms of insurance and offer many additional benefits, including:
- Counseling via phone or email between sessions
- Community discussion boards moderated by professionals
- App-based solutions to streamline billing and scheduling
- Free eBook on depression
- Therapy Buddy app to supplement your appointments
- Exclusive video content
You don’t have to let psychological issues like depression or anxiety hold you back from achieving your goals and leading a more fulfilling life. Compassionate mental health professionals are standing by at Thriveworks Counseling in Sandy, UT.