Depression and Anxiety Therapy in Rockville, MD—Help for Anxiety and Depression in Your Area
Did you know that depression and anxiety are the two most common mental illnesses in the United States? In fact, when combined, over 56 million American adults battle anxiety and depression every year. That’s a lot of people. With mental illness being so common and these two at the forefront, it’s essential to understand and recognize the signs and symptoms of each. This will help you get the help you need as soon as possible. If you’re concerned about whether or not you may have one, or both, of these conditions, consider these questions:
- How often do you feel like you’ve lost interest in most, or all, of the things and activities that you used to find enjoyable?
- Are you very concerned about several things at one time?
- How often do you feel trapped and hopeless with no options to get out?
- Are you unable to feel calm or relaxed on a regular basis?
If you answered these questions as often, always, or most of the time, you may be battling anxiety and/or depression.
I know for sure what we dwell on is who we become.” – Oprah Winfrey
Depression and anxiety are serious mental illnesses that can be tackled with the help and treatment from a mental health professional. At Thriveworks Counseling in Rockville, MD, we have therapists who are trained, educated, and very experienced in helping clients overcome the illnesses holding them back from living happy, successful lives. They are readily available and want to assist you in bettering your mental health. If you are ready to start a relationship with a trusted therapist, you’re in the right place. Give us a call.
Anxiety vs. Depression: What’s the Difference?
As we briefly touched on, anxiety and depression go hand in hand. This is because both conditions have many overlapping symptoms. It can be difficult to distinguish the two, especially when you’re already tired and beaten down. However, there are some common signs that you can look out for so that you or a loved one can quickly get the counseling support they need. Here are some of the common symptoms:
- Depression: intense emotions, lethargy, fatigue, mood swings, persistent difficult emotions, feelings of worthlessness, lack of interest in your once-favorite activities, and thoughts or actions of suicide
- Anxiety: restlessness, heart palpitations, excessive sweating, mood swings, irritability, uncontrollable worry, and anxiousness
- Anxiety and Depression: insomnia or hypersomnia, changes in appetite, fatigue, irritability, and more
These are just some of the symptoms you could experience. Whether you have anxiety or depression or both, they are difficult to manage on your own. Thriveworks Counseling in Rockville, MD has a team of dedicated therapists who are ready to help you tackle them.
Getting Help for Anxiety and Depression
Admitting you need help is hard. Actually reaching out and getting help can be even harder. However, know that by admitting you need help makes you strong and shows just how much you care about getting better.
When you start working with a dedicated therapist at our office, you’ll discuss your challenges and goals for therapy. In doing so, your therapist will have a better idea of your unique situation in order to come up with a plan of action that’s specific to you. They’ll use a variety of different methods and techniques to help you cope with, manage, and overcome the problems standing in your way. They’ll also help you identify the root cause of these issues. Things like coping mechanisms, problem-solving skills, how to identify stressors, how to ask for help when you need it, and how to manage stress are all ways in which your Thriveworks counselor can help you move forward.
Start Working with a Depression and Anxiety Therapist at Thriveworks Counseling in Rockville, MD
One of the biggest problems that people face today is not being able to find a therapist to work with. It can be difficult to find someone that aligns with your needs and wants who is also available and ready to get started. Luckily, your search can end here and now with Thriveworks Counseling in Rockville. We have a great team of mental health professionals to choose from who can also see you for your first appointment as soon as tomorrow. You heard us right! We understand the importance of getting help as soon as you need it.
In addition to not operating with a waitlist, we offer weekend and evening appointment times in addition to our regular daytime hours as well as online counseling. If all of this sounds great and you’re ready to get started, all you have to do is give us a call or visit our online booking portal. Don’t wait any longer. You deserve happiness.