Coaches and Therapists in Montclair, NJ — Mental Health
Life is full of highs and lows. While people’s social media profiles may always look like life is happy and fun, we all know life is more complicated. Whether they post about it on Facebook or not, everyone faces difficulties, and hardships are normal. Depending on how people respond, life’s lowest moments can be opportunities to make needed changes and reach greater happiness. Generally speaking, people have two options during life’s more challenging moments:
- Pretend the challenge does not exist and continue with life as normal.
- Accept the challenge and adapt to reality.
Option #1 is almost always the most appealing because it is also the easiest in the short-term. However, option #1 comes with a price: when people pretend that challenges do not exist and do not adapt, they can become stuck in the challenge.
Option #2, in contrast, allows people to overcome life’s challenges and thrive. While harder in the short-term, people who choose option #2 often find that life is more rewarding and fulfilling in the long-term.
Because accepting life’s challenges can be painful process, many people seek help from a mental health professional for guidance. The life coaches, counselors, and therapists at Thriveworks Montclair, NJ have shepherded many clients through life’s various challenges and toward a more fulfilling life.
Why Thriveworks, Montclair, NJ Mental Health Services?
While difficulties are common, each person faces specific challenges. People schedule their session with a Thriveworks Montclair, NJ professional for a host of reasons, including:
- Eating disorders.
- Job loss.
- Anger management.
- Marriage tension.
- Life transitions
Take a moment to think about what your life is like right now. What comes to mind? Joys? Difficulties? Most likely, you, along with many others, are experiencing a mixture of happiness and frustration. Whatever your unique situation is, the therapists and counselors at Thriveworks Montclair, NJ love helping their clients adapt to and overcome life’s most pressing challenges.
Therapy is not a magic formula that makes everything better in an instant. Therapy can be difficult work, but proactively finding solutions to life’s problems often leads to a more fulfillment and happiness. The work clients put into improving their mental health is almost always worth the effort.
Imagine a Better Tomorrow
Working toward life goals is worth the effort, but it is effort. And people who reach out for help are usually glad they did. Most people need the help of an architect when building their dream home, and the is true for building your dream life: the clients who walk through our doors usually find the skills and tools they need to reach their goals. Thriveworks Montclair, NJ’s counselors, life coaches, and therapists have helped many people make difficult choices for a better tomorrow.
Now take a moment to reflect about what your future could be. What is your dream? Is there a personal or professional goal you want to achieve? Do you want a more loving relationship with your spouse? Would you like to find coping strategies for a mental health problem?
While most of our clients come to counseling to addressing a specific issue in their lives, they usually find that, in the process of addressing that problem, their overall wellbeing is improved.
Improved Mental Health = Improved Life
What does it feel like when your body is in good health? You have more energy. You are sleeping well. You can probably focus better. When we take care of ourselves physically, many things in our lives become better. The same is true for mental health. When we take care of our mind and emotions, many other aspects of our lives are improved.
But how can people improve their mental health? When kids want to improve their grades in particular subject, they usually need a tutor. When athletes want to get stronger, they usually need a coach. When people want to improve their mental health, they usually need a therapist, life coach, or counselor.
The professionals at Thriveworks Montclair, NJ frequently help their clients gain the skills they need to improve their mental health. While attending to their emotions and minds, our clients often find improvement in other areas of their life. Many of our clients have experienced…
- Less anxiety
- More self-esteem
- Better work performance
- Clarified life goals
- Improved sleep
- Better interpersonal skills
- Increased energy
Do some of the things on this list sound good to you? Are you ready to start working toward them? If so, the counselors, life coaches, and therapists at Thriveworks Montclair, NJ are also ready to help.
Scheduling an Appointment
We offer weekend and after-hour sessions because scheduling an appointment between 9am and 5pm doesn’t work for everyone. We also know that making that first call is a big step, and you’d like to see a therapist as soon as possible. So we don’t keep waitlists, and we frequently schedule first appointments within 24-hours of the first call. We also accept major insurance carriers.
Are you ready to start this journey toward a more fulfilling life? If you are ready, so are we. Call Thriveworks Montclair, NJ today.