Acupuncture Therapy at Mechanicsville, VA
Oftentimes, we take our health for granted—that is, until something jeopardizes it. Sometimes this “something” is a difficult condition like arthritis or fibromyalgia; sometimes it’s pain that stems from our everyday activities; and sometimes it’s stress that threatens to wreak havoc on both the body and mind. Whatever the case, it’s imperative that we do a few things to address the problem: First, we should decide to stay positive. Second, we must do what we can to manage the issue and prioritize our wellbeing. Third, we need not be afraid to ask for help and get the treatment that we need.
“Regardless of what challenge you are facing right now, know that it has not come to stay. It has come to pass. During these times, do what you can with what you have, and ask for help if needed. Most importantly—never surrender. Put things in perspective. Take care of yourself. Find ways to replenish your energy, strengthen your faith, and fortify yourself from the inside out.”
If you are suffering from physical or emotional pain, receiving acupuncture at Thriveworks Mechanicsville can help. This intervention is scientifically-proven to relieve pain, aid in the treatment of various health conditions, and even reduce stress—especially when paired with self-care. Find out for yourself by reaching out to us at Thriveworks Mechanicsville. We understand just how valuable this service is and will set you up with one of the best providers in the business: guaranteed to be a skilled and caring professional who is excited to help you heal. Just give us a call, and a scheduling specialist will work with you to schedule your first session.
What Is Acupuncture, and How Does It Work?
Acupuncture is a form of alternative therapy that involves stimulating certain points on the body to alleviate pain or treat a multitude of conditions. Most often, needles are used to prick and stimulate nerves, but other techniques include firm rubbing and electrical impulses. Now, how does this stimulation assist in pain relief and ultimately improve one’s current state of being? Here are a few explanations:
- This stimulation of the nerves triggers the release of endorphins—also known as “feel-good” chemicals—which leads to a better mood and pain reduction.
- Techniques used in acupuncture also promote the growth of new, strong tissue.
- Acupuncture also works to restore the body’s balance to sustain and further its natural healing process.
It often takes several sessions to experience these healing abilities—as treatment continues to build on the progress made in the previous visit—but it all starts with taking that initial step. Keep this in mind as you continue to read about how receiving acupuncture can help you and in deciding to further explore this treatment at Thriveworks Mechanicsville.
Embrace Acupuncture, and Experience Relief
As we previously discussed, acupuncture relies on stimulation of the nerves to address and manage a variety of problems that we experience such as physical pain. According to the National Center for Complementary and Integrative Health (NCCIH), this approach to therapy has proven to help with…
- Low-back pain
- Neck pain
- Knee pain
Additionally, per the World Health Organization (WHO), this method of treatment has proven to help individuals manage other unpleasant conditions that come with harmful side effects, such as:
- Gastric conditions, like peptic ulcers
- High and low blood pressures
- Dysentery, or intestinal inflammation
- Rheumatoid arthritis
- Morning sickness
Now, let’s take a look at how you can further the physical and emotional relief you experience in acupuncture. All you have to do is commit yourself to practicing everyday care—or, in other words, to prioritizing your overall health and wellbeing like we talked about earlier. Here are a few self-care techniques to adopt in addition to the care you receive in your acupuncture treatment:
1) Stay active.
It’s important that you incorporate exercise into your routine, as this is crucial to physical and emotional health—not to mention you are at a greater risk of experiencing low-back pain if you don’t, according to the National Institute of Neurological Disorders and Stroke (NDS). This doesn’t have to mean working yourself to exhaustion or even going to the gym (if that’s not your thing). You might choose to take your dog on a long walk or go to a yoga class instead. As long as you’re moving your body and increasing your heart rate, it counts!
2) Work on improving your posture.
While you’re sitting down at your desk, working out at the gym, walking to work… whatever you’re doing and wherever you are, think about your posture and adjust accordingly. After a while, you’ll start to sit and stand straight naturally. Correcting your bad posture can go a long way for spine health and in turn your overall wellbeing.
3) Practice regular relaxation techniques.
It’s easy to feel overwhelmed by the stressors of everyday, which is why it’s so incredibly important we remember to take a step back and just relax. A few relaxation techniques include meditating, journaling, and practicing deep breathing. Incorporate these practices into your routine, in addition to acupuncture, and you will benefit greatly.
Schedule An Appointment with a Provider at Thriveworks Mechanicsville
Instead of putting up with the pain you’re experiencing or hoping it’ll somehow disappear, choose to do something about it: work with an acupuncturist. Acupuncture has proven to help so many people who are suffering physically and emotionally—such as those with chronic neck pain, a case of arthritis, or extreme stress, in need of serious intervention.
Thriveworks Mechanicsville is excited to offer the intervention that could make a huge difference in your life. If you’re ready to explore this opportunity and see all that acupuncture has to offer, give us a call—a scheduling specialist will get you all set up with an experienced provider who will then assist you on this exciting journey.