Malden Counseling – Mental Health, Therapy, MA Depression Help
Life is full of ups and downs. Unexpected things happen all the time. These challenges and changes can happen when we least expect it and leave us overwhelmed, anxious and struggling to make sense of it all. What just happened? Why can’t I seem to get past it? Everyone says I should get over it already. Do I need help? If so, Thriveworks Malden Counseling is here.
If this sounds like you, you’re not alone. It is estimated that about one third of people experience some type of emotional problem at some point in their lives. If you’re wondering if counseling or coaching could help you, Malden Counseling can help you find out.
Malden therapists and Malden life coaches are trained to help you understand the feelings and emotions you are experiencing. Your counselor or coach can assess your situation and help you to find new ways of coping so that you can begin the process of moving forward.
How Do I Know If I Need Help?
People come to counseling or coaching for lots of reasons. Some are struggling with depression, anxiety or stress. Others are struggling with a loss. Still others need help with relationships or life transitions.
Many people are able to get through adversity without additional support. Others need extra support. It’s not always easy to know when we need help. What is normal? When does something become a problem?
Here are some clues that professional support might be needed:
- You ‘ve been struggling for some time and have gotten little to no relief from your symptoms
- Your distress is affecting your daily functioning (e.g., missing work or school, avoiding friends or family, missing appointment, neglecting hygiene)
- Your distress seems to be much worse than would be expected in a similar situation
- You have thoughts about hurting yourself or someone else
- You’re using alcohol or drugs to cope
You may not know exactly what the problem is. You just know that you are not feeling your best and that there must be something better than what you’re doing. That’s OK. Your Malden Counseling provider can help you to sort through your situation and feelings in a systematic way so that you can understand your feelings and needs.
How Do I Find Help?
Finding help is easy! Simply call Malden Counseling and one of our dedicated staff members will help you get started. When you call, they will take some basic information so that they can pair you with the appropriate Malden Counseling provider. They can also answer any questions you may have about Malden Counseling’s services.
From your first call, you will find that Malden Counseling is different. We work hard to earn our clients respect and trust. We know your time is valuable and that you don’t want to wait days or weeks for an appointment. We can usually pair you with an Malden therapist or an Malden life coach within 24 hours. From there, the healing begins.