Many people experience anxiety on a regular basis for a number of reasons. Situations such as public speaking, meetings with your boss, or an upcoming test can cause nervousness, stress, or other symptoms associated with anxiety.
Stress is a normal reaction to many situations and can actually be a good thing in small increments. Feeling stressed can help you prepare for your big speech or remind you to study for that exam. But when feelings of anxiety get out of control or don’t go away, they can have a negative impact on your life.
Symptoms of anxiety don’t usually go away on their own and tend to get worse over time. Like many medical conditions, mental health issues are most effectively treated with the help of a professional. If you’ve been experiencing feelings of anxiety, it’s okay to ask for help. Working with a counselor or therapist can help you cope with your anxiety symptoms and keep them from interfering with your life.
The compassionate mental health professionals at Thriveworks Counseling in Logan, UT are experienced in treating anxiety, and can show you how to regain control over your mental health. Schedule an appointment today though our online portal or by calling our office for help getting started.
What Are Some Common Anxiety Symptoms?
There are numerous forms of anxiety, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. You may experience more than one during your lifetime. Various anxiety disorders may look different from one person to the next, and can cause physical symptoms, psychological symptoms, or both. Anxiety may come and go at various intervals or be a direct response to specific stimuli, events, or situations.
Everyone’s experience with anxiety is unique, but common symptoms include the following:
- Excessive worrying, fear, or stress
- Sleep difficulties and restlessness
- Panic attacks
- Trouble concentrating or focusing
- Agitation, irritability, and tension
- Increased heart rate
- Rapid breathing
- Sweating or hot flashes
- Feelings of impending danger or doom
For people with anxiety, feelings of anxiousness sometimes appear out of nowhere and for no apparent reason. Anxiety symptoms might be chronic or acute and are often out of proportion for the situation at hand.
Anxiety therapy can help you control even your most troubling symptoms. Thriveworks in Logan, UT can connect you with a therapist or counselor who can help, and you may even have an appointment within 24 to 48 hours.
What Does Anxiety Therapy Entail?
Therapy for anxiety is a unique process tailored around your individual concerns and needs. Your therapist or counselor will design a treatment plan based on your personality, emotional state, symptoms, and the types of anxiety you’re experiencing.
Anxiety therapy usually involves a combination of treatment options to reduce anxiety symptoms and help you manage them long term. Prescribed medication, various forms of talk therapy, and other therapeutic techniques are common approaches to helping people control their anxiety.
Specific prescription medications may be used in treating anxiety and can help control symptoms right away or long term. Certain mental health providers, like psychiatrists, can prescribe these medications for you. Your therapist or counselor may work with a doctor to facilitate the prescription and management of medication.
Talk therapy is a common and highly effective form of treatment for anxiety. Psychotherapy can help you understand what is causing your anxiety and guide you through finding solutions for it. Cognitive behavioral therapy (CBT), interpersonal therapy, and exposure therapy are common types of therapy used in treating anxiety. Your therapist or counselor may recommend more than one form of talk therapy to treat your anxiety.
Thriveworks Counseling in Logan, UT can connect you with the right mental health provider to help you combat your anxiety disorder. If you’re feeling nervous or hesitant about attending in-person counseling, consider online counseling with Thriveworks. You can speak with a provider by phone or video chat and ease your way into therapy sessions at your own pace.
Beginning Anxiety Therapy at Thriveworks in Logan, UT
If you’re overwhelmed or struggling with anxiety, you are not alone. Help is available, and the mental health professionals at Thriveworks Counseling in Logan, UT are ready to meet you. Our providers can teach you valuable coping skills to help you overcome anxiety symptoms and pursue your goals.
Thriveworks provides many enrollment benefits that make finding a provider and staying connected easy. When you decide to pursue counseling or therapy with us, you can look forward to the following:
- Online counseling opportunities
- Appointments offered seven days a week, including weekends and evenings
- Flexible 23.5 hour cancellation
- Phone and email access to providers between therapy sessions
- Exclusive online video content
- Compassionate providers that accept many insurance plans
When you’re ready to begin the journey toward a life with less stress and anxiety, Thriveworks Counseling in Logan, UT is here to guide you through the next steps. Schedule an appointment with one of our licensed therapists or counselors today. You can thrive –– Thriveworks can help.