Good health, whether physical or mental, inspires happiness. Yet, many of us are reluctant to seek help when we struggle with our mental health.
Symptoms of anxiety, depression, and other mental health issues can be debilitating. They push our negative feelings to the forefront, impacting our work and relationships and clouding our minds.
You don’t have to feel ashamed to take your mental health seriously. Millions of people have sought guidance from mental health professionals to address their concerns. Perhaps someone in your neighborhood, or even your own household, has done so. Even incredibly successful artists, such as singer Katy Perry, publicly have discussed their personal struggles with conditions like depression.
If you are suffering, a psychologist can help. The licensed psychologists at Thriveworks in Lehi, UT are trained to treat many forms of mental health disorders. With an easy-to-make appointment, you can begin taking charge of your mental health and your happiness.
When Should Someone See a Licensed Psychologist?
Occasional feelings of sadness and anxiety are natural. But when you feel chronically despondent, angry, or out of control, that might be time to consider seeing a licensed psychologist.
A psychologist can help with many concerns, even those you might consider unworthy of counseling. Perhaps you have experienced a significant life event, such as a death or divorce, that is causing pain. Maybe a work situation is affecting the rest of your life.
Or maybe you are experiencing symptoms of a mental health problem that you simply can’t explain. One or more of these issues might cause symptoms:
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- An eating disorder
- Substance abuse
- Relationship or family issues
- A major life transition
You can begin treating these concerns, and Thriveworks in Lehi, UT can help. Our mental health professionals offer a safe, constructive environment in which you can restore your well-being.
Getting Help: Who Are Psychologists and What Do They Do?
First, let’s go over the role of a psychologist and how they can help. Psychologists, who normally hold PhDs, assess, diagnose, and treat mental health disorders. They also devote themselves to methods of prevention.
Psychologists can use many forms of therapy to treat mental health conditions. While they cannot prescribe medication in most states, they often collaborate with psychiatrists and other staff members to provide comprehensive treatment.
Treatment with a psychologist often will involve different methods of talk therapy. One form of talk therapy is cognitive behavioral therapy (CBT), which seeks to explore the behavior and thought patterns that can contribute to your mental health issues.
Psychologists also study to become experts in many specialty areas of their profession. Clinical psychology composes the largest specialty area, and professionals in that field work to treat a wide range of mental and emotional disorders.
These are other specialty areas in which psychologists work and study:
- Community psychologists work to strengthen and empower communities facing an acute crisis, such as a natural disaster, or a chronic issue, such as poverty.
- Counseling psychologists offer resources to help people overcome everyday adversity.
- Cognitive and perceptual psychologists study how the mind perceives its surroundings, along with reasoning and judgment.
- Forensic psychologists apply their expertise to situations in the legal system.
- Social psychologists study how interactions with others help to shape our own lives.
At Thriveworks in Lehi, UT, our trained psychologists draw on their education and expertise to craft a treatment plan specifically for you. When you are ready to seek help, feel free to make an appointment to meet with a licensed psychologist at Thriveworks.
Schedule a Psychology Appointment at Thriveworks in Lehi, UT
Does the thought of discussing your issues with a mental health professional make you nervous? Then you’re not alone. But many clients find that talking about their problems with a trained professional can have a deeply therapeutic effect and their nerves quickly subside.
At Thriveworks, we want to make consulting with a licensed psychologist as easy and stress-free as possible. As a result, scheduling an appointment is straightforward. We offer sessions early or late on weekdays, as well as weekend appointments, to fit your schedule. If you can’t fit an in-person appointment into your day, or are more comfortable speaking from home, Thriveworks offers online sessions as well.
New clients can often have their first appointment within 24 hours, and we accept many major insurance plans. In addition, Thriveworks offers additional enrollment benefits to complement your experience. Among them:
- Advice available by phone or mail
- A flexible cancellation policy
- A “Dear Abby” style Q&A for life coaching questions
- A mobile app to get the most from your therapy sessions
- Free access to our eBook, “Leaving Depression Behind”
Feeling hopeless or lost doesn’t have to be your default setting. We want to help you take the first step and support you through your entire mental health journey. If you are ready to address your mental health, make an appointment with a licensed psychologist at Thriveworks in Lehi, UT today.