Mental Health Topics

In college, I had a friend who I found incredibly unique and inspiring. Not only was Margaret relaxed in the most stressful of circumstances, but she was kind, accepting, and loving—all of which rubbed off on those around her. She kept her cool during exam week, calming everybody else’s nerves;…

Q: I’m looking for more information specifically strategies for dealing with avoidance with my wife when dealing with conflict, disagreements, or issues that make me uncomfortable. When in those moments I have a tendency to freeze up and we are expecting a child, our due date was Friday the 24th….

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions in the US. Despite having the capability to disrupt our daily life and ability to focus, ADHD doesn’t have to detract from our quality of life. In fact, finding a successful form of treatment can help…

Father’s Day is all about Dad—showing him just how special he is and how much of an impact he’s made on your life. Whether you connect with him by reminiscing about old family memories or taking the day to create new ones, Father’s Day is the perfect time to reflect…

Juneteenth is the annual commemoration of the end of slavery in the United States. While it has been celebrated in various parts of the country since 1865, it became an official federal holiday in 2021.  For many individuals outside of the Black community, the knowledge might stop there. Questions remain,…

Imposter syndrome is a lingering feeling of uncertainty related to some part of our identity—the sense that we don’t belong. It can occur at work if we’re promoted, when relocating to a new community, or when meeting new people in our personal lives. But it can also happen to members…

It’s probably safe to assume that everyone would like to be viewed as competent, confident, and engaged at work. When we’re writing an important email, we might draft and re-read it several times before pressing “send.” It’s also not uncommon for us to add an emoji in a chat message…

Many men are expected to be strong—no matter what. They wear a suit of armor at all times to deflect difficult emotions and to avoid being labeled as sensitive or effeminate. If this armor “fails” though, they may resort to hiding what breaks through their defenses, often by keeping their…

Diversity can be celebrated all year round, not just on dedicated months, but it’s naive to celebrate diversity without also talking explicitly about racism and prejudice. Otherwise the evidence shows that our country’s deep social inequalities will just be perpetuated. A famous 2016 study revealed that majority-white high schools tended…

LGBTQ+ Pride Month is celebrated annually throughout the month of June—its mission being to achieve equal justice and opportunity for the LGBTQ+ community, which is comprised of lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual, and many more individuals. Today, Pride events include parades and parties, workshops, concerts, and…

When you’re relentlessly defending your human rights, you don’t get adequate opportunities to just BE. Transgender people have to read more than enough scary headlines about threats to their very existence. So we want to take a moment to shine a proud, beaming spotlight on all the beautiful men and women…

When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…