Anxiety Therapy in Hampstead, NC—Anxiety Therapists and Counselors
Do you know what anxiety feels like? It’s uncontrollable or excessive worry—be it about a conversation you had with your manager, the wellbeing of your teenager, or a disagreement with your spouse. An individual can experience anxiety about or due to any event. Here are a few more specific examples:
- Megan’s boss entrusted her with planning this year’s holiday work party. She knows she should feel honored that her boss trusts her with planning his favorite event, but she is too focused on worrying about all that could go wrong.
- Jonathan is the opposite of a social butterfly. He’s never enjoyed going out with friends and family, and he even avoids going to the grocery store—he shops online instead. Jonathan grows anxious at the thought of interacting with strangers.
- Danielle always feel nervous or worried and doesn’t always know why. She always expects the worst and feels hopeless because of it. Negative thinking has taken over her life.
As you can see from the examples above, some people feel anxious as a result of specific events or situations, while others feel anxious daily. In either regard, it’s important that those who suffer with anxiety learn how to manage it. That’s where the anxiety therapists at Thriveworks Hampstead come in.
Thriveworks Hampstead has therapists on staff who specialize in helping people to understand and manage their anxiety. They are well-equipped with the knowledge, training, and experience it takes to assist clients on a successful journey in therapy. If you are struggling with any level or degree of anxiety, consider working with one of our experts. You can call to schedule an appointment today.
Signs and Symptoms of Anxiety
It is difficult for people without anxiety to understand what this excessive worry feels like. In fact, no two people have the same exact experience with or presentation of anxiety. Symptoms can vary in appearance and severity. That said, here are some of the most common symptoms of anxiety:
- Uncontrollable worry or fear
- Irritability or moodiness
- Difficulty focusing
- Negative thinking
- Insomnia or trouble sleeping
These symptoms alone are difficult to deal with and manage. They can prove to have a negative impact on your life if you don’t get the help that you need. Instead of hoping that your anxiety passes, be proactive. Meet with an anxiety therapist to talk about your symptoms, understand what triggers your anxiety, and explore the best coping mechanisms for you. You can get anxiety help at Thriveworks Hampstead. Call today to schedule.
How Does Anxiety Therapy Help
You might be wondering how counseling can help you to manage or overcome your excessive worrying. While every therapy journey is different, based on the individual’s unique experience with anxiety, therapy aims to help individuals better understand how their minds work. For example, anxiety is often driven by negative thinking. The voice inside our head is often pessimistic and it can lead to some pretty unhelpful thoughts, which trigger anxiety.
If you decide to work with an anxiety therapist at Thriveworks, your therapist will help you to understand and correct these negative thinking patterns. They will also help you to get at the root of other anxiety causes or triggers. All in all, their ultimate mission is to help you manage your anxiety and live a better life.
Schedule an Anxiety Therapy Session at Thriveworks Hampstead
If you are struggling with anxiety or you are experiencing early symptoms of anxiety, consider working with an anxiety therapist at Thriveworks Hampstead. Your therapist will first work to understand you and your specific symptoms before they design your treatment. This ensures the best possible outcome.
When you call to schedule your appointment, you’ll catch a glimpse of our premium mental health benefits. These benefits include access to the most experienced, caring providers, excellent customer service, and flexible scheduling options. We do everything we can to create the best possible experience for you every step of the way.
Are you ready to schedule an appointment? Do you want to hear more about our services or premium benefits? Call Thriveworks Hampstead today at (651) 212-2609. We can’t wait to hear from you!