People generally take their physical health very seriously. If they break a leg, they go to the doctor. If they have the flu, they seek medical help. Even when something just doesn’t feel quite right, if it persists, people often get medical attention.
The same should be true for our mental health but it often isn’t. Many people feel depressed, anxious, or experience other mental or emotional problems. They may feel stuck in their job or relationships or are finding little or no satisfaction or fulfillment in either. But many times these conditions or situations go untreated or unresolved.
There is often fear involved in reaching out for professional mental health help and people are frequently intimidated by it. There can be a perceived stigma of weakness associated with it or a feeling that one should just be able to resolve these issues on one’s own.
But mental health issues deserve top priority along with physical health issues. Nothing could be more important to our overall wellbeing and quality of life than our mental health! This is where a licensed psychologist can be of help.
At Thriveworks in Gresham, OR, our licensed psychologists have the training, skills, and experience to help you begin on your road to a better life. We can meet with you to diagnose your problem and create a treatment plan specifically for you. You don’t have to face your issues alone.
When you are ready to make your mental and emotional health a priority, give us a call at Thriveworks in Gresham, OR. Our licensed psychologists are ready to help.
When Should I Consult a Psychologist?
Working with a licensed psychologist is not just for the seriously mentally ill, as is often believed. It is something that can benefit anyone struggling with mental and emotional issues. There are a number of reasons why people seek the help of a psychologist.
Here are some of the more common reasons:
- Getting guidance during major life transitions
- Overcoming past traumas and PTSD
- Overcoming relationship issues
- Treating depression
- Treating anxiety
- Recovering from eating disorders
- Recovering from substance abuse
Whether you’re struggling with symptoms of a mental illness or you’re facing a particularly difficult challenge, you can find help and guidance from the counseling psychologists at Thriveworks in Gresham, OR. Give us a call today and let us help start you on your road to recovery.
What Can I Learn During Psychology Appointments?
A psychologist is a trained and licensed mental health professional who has had years of education, training, and experience. They have typically earned a master’s degree, a doctorate, and have completed required clinical training. They often go on to a specialty area and have the training and experience to diagnose and treat a broad range of mental and emotional disorders.
Licensed psychologists can perform specialized tests to diagnose your issue and help inform your treatment. During treatment, some form of talk therapy is frequently used such as cognitive behavioral therapy, or CBT. Under the skilled guidance of a psychologist, CBT examines thought patterns that may be negatively impacting your emotions, behaviors, and interactions and can help you learn to change these patterns.
Working with a licensed psychologist can be rewarding in many ways. You may learn new coping skills that enable you to have a better, more fulfilling life. Some other skills you may learn include:
- Gaining a different perspective on life stressors
- Finding greater happiness and fulfillment in relationships
- Learning how to communicate better and advocate for yourself
- Learning how to manage your emotions better
These are but a few of the valuable skills you can learn as you work with a psychologist to build a fuller, more rewarding life. Give us a call at Thriveworks in Gresham, OR to get started.
Schedule a Psychology Appointment at Thriveworks in Gresham, OR
If you’ve been thinking about getting help for your mental health concerns, consider working with a psychologist at Thriveworks in Gresham, OR. Our highly qualified, trained, and compassionate psychologists and other mental health professionals are ready to help start you on your road to recovery.
As a new client, you may even have the opportunity to speak with a provider within 24-48 hours. We offer convenient online appointments (by phone or video) as well as weekend and evening availability. We accept many different health insurance plans and provide phone and email access to your provider in between sessions. Plus, our therapy sessions start on time and our offices open early and stay open late.
If you are ready to begin your road to recovery and live a better, more rewarding, and more fulfilling life, give us a call at Thriveworks in Gresham, OR. We are here and ready to help.