- How come noises bother me? Dryer or loud sounds, people talking? Can this be related to my anxiety & or depression?
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1 Answer
1. 7/11 Breathing: This is a general deep breathing exercise intended to allow oneself to regain composure and focus in nearly any situation. In this exercise, you will inhale deeply for 7 seconds, and exhale for 11. USE IF YOU WANT: focus, stress relief.
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