I desperately need CBT! I wish you took Virginia Premier Insurance….I can’t find anyone reputable to do this with because of my MCO. What would you recommend I do? I’m at the end of my rope….
Hey. I would recommend you reach out to a therapist and entertain the idea that other methodologies may also be useful. The fact that you participate in CBT therapy and you still feel you are at the end of your rope, might not be a reflection on the model itself but perhaps a sign that other approaches may be worth trying.