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I recently in the last few months started a new job as a supervisor after leaving an old job that I was very familiar with.  As soon as I started the new position I hated it and frequently had panic attacks and couldn’t sleep.  I did not last long at the new job and decided to leave abruptly after not sleeping or eating and losing 20 lbs in the process.  Well I took two months off and now I found another job in the same industry but I am no longer a supervisor, but unfortunately I’m starting to have anxiety and loss of sleep and irrational worry.  I’ve been in this industry for 20 years and I’ve never had this issue.  I don’t know how to calm myself and quit the negative thoughts and worry.

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