Stacy E. Franklin

Stress is the emotional and mental strain experienced during demanding periods.  There is good stress (such as the stress of planning a wedding) and bad stress (such as juggling life's multiple demands...

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Hi Jennifer.  You have taken a big step by reaching out for professional support during what is likely a very unsettling time for your entire family.  From what you describe above, the best course of...

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Often times we have a fear of starting conversations because we assume that we don't have much in common with strangers, or that others will judge us.  Finding things in common can feel like more energy...

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Being a bit nervous before speaking in front of others is very natural and common.  In fact, it can serve as a check point to keep you current and constantly challenging your content.  Being overly prepared...

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I definitely agree that getting a complete physical and lab workout is a great starting point to rule out any medical concerns, hormonal imbalances or nutritional deficiencies.  Creating good sleep hygiene...

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